17 PAX (1 FNG, 3 visitors) for Iceman’s Ross Hughes 7/11 Q at #MainThang. Brutal 11s at the Medusa Tree, followed by 7s at the amphitheater. Welcome to Van Pelt F3 Winston Salem Lifestyles F3Birmingham Magellan F3 Shawshank and to FNG Tagalong. F3 Swamp Rabbit

16 PAX (1 FNG) at # MainThang this morning, YHC was the Q. The agenda included: Suicide B.O.M.B.S, 4 Corners Escalator and Growing Pains. Welcome to our FNG Little Drummer Boy named by F3 Raptor. F3 Swamp Rabbit

16 PAX at #MainThang for Apollo 11 inspired Q from Hot n Ready Patrick John Reid. All exercises had 11 reps and of course we had to do 11s (burpees and pull-ups) F3 Swamp Rabbit

21 PAX at #MainThang for a great beat down courtesy of Smoky Banjo. Exercises included: Ring of Fire, DORA (@Houdini_f3) and Tunnel of Love. F3 Swamp Rabbit

22 PAX (1 FNG) at #MainThang for Marcia, Marcia, Marcia’s VQ. Great tour of Greenville’s finest parking lots. Welcome to F3 Joystick (FNG) and to visitors Sheldon F3 St. Louis, Jester F3 Charleston, and Tatanka formerly of F3Orlando. F3 Swamp Rabbit

18 PAX showed up at this morning at #MainThang for UB40’s VQ. He declared that it was “leg day” and we proceeded to do every variety of squat that he could think of(with some running sprinkled in) Lots of mumble chatter. F3 Swamp Rabbit

14 PAX this morning at #MainThang for Spring Break’s Q. He stayed away from leg exercises but he did introduce us to the Gorilla walk and to PainCakes. F3 Swamp Rabbit

25 PAX(1 FNG)at #MainThang for an Army PT test courtesy of Hot n Ready Patrick John Reid. 2 minute AMRAP of Merkins, BBSU, Pull-ups and then 1.5 mile run. Repeat test in two months. Welcome to Lougainer our newest FNG. F3 Swamp Rabbit

22 PAX for Clapper’s Q at #MainThang yesterday. We played a couple of rounds of musical chairs and did some 7s under the Church Street Bridge. Welcome to visitors Adidas F3 Bluffton and Do Re Mi F3 Charlotte Metro

19 PAX at #MainThang for a Mystery Q courtesy of Domer Simpson Jeremy Straley. Lots of mosey with pull-ups and Joe Hendrix sprinkled in. F3 Swamp Rabbit

Great impromptu Q from HotnReady Patrick John Reid yesterday at #MainThang. 13 PAX were treated to Chairway to Heaven and circuit training involving lots of bear crawling and Joe Hendrix. F3 Swamp Rabbit

21 Pax this morning at #MainThang for a great Q by Rx. You will have to go deep in lexicon to find these: Mountain Man Poopers, Global Warming, Dirty Hookups, Bataan Death March and of course Joe Hendrix. F3 Swamp Rabbit

18 PAX yesterday at #MainThang our Q was Hootie Hootie. Lots of running, burpees, fairy jacks, slerkins, and diamonds. The Q made a pit stop at the Hampton Inn. Junk Bond @SpencerBElliott took over while the Q was busy. Also, we had someone splash the merlot. F3 Swamp Rabbit

23 PAX(1 visitor, 2 FNGs at #MainThang for “24” themed Q from Rainbow Warrior. Sets of derkins, merkins, overhead chair presses - all 24 reps & the worst game of “catch me if you can”. Welcome to FNGs Donor Simpson & Impossible Burger & to Adidas from F3 Bluffton F3 Swamp Rabbit

17 PAX (1 FNG) at #MainThang for Huffer’s VQ! A well planned tour of DT ending with a DORA that included Merkins, H2H and Monkey Humpers. Welcome to Geppetto. F3 Swamp Rabbit

16 PAX this morning at #MainThang for a Q from YHC. Old man stretching followed by Dorasides, Escalator and 7s (Burpees/paincakes). A good time was had by all. F3 Swamp Rabbit

18 PAX this morning at #MainThang for Houdini Q @Houdini_f3. Lots of running, Merkins, diamonds, LBCs. Welcome to Buchanan F3Cleveland and Adidas F3 Bluffton F3 Swamp Rabbit

11 PAX yesterday at #MainThang for a Q by YHC. Quick warmup and then over to the garage for ascending BOMBS, finished with Febreze. F3 Swamp Rabbit

7 PAX this fine morning at #MainThang for HnR Q Patrick John Reid. Circuit training with plenty derkins, bear crawls and Joe Hendrix. Good luck to everyone doing the Deuceable tomorrow. @Houdini_f3 Hootie F3 Swamp Rabbit

The Godfather of #MainThang - Crash, will be doing his last Q on Tuesday. (Crash is moving to Georgia). Please come out and support our friend and brother. (Tuesday, 5:15 at the Peace Center) @CallDowNow F3 Swamp Rabbit