Looking to freshen up your nutrition knowledge? Check out these 3 blogs I wrote for The Athlete Development Project ⬇️

To get strong, have you tried lifting heavy weights over a long period of time? If not, then magic exercises and programs won't help...

No brakes tonight! #ladyhounds moving explosively with horizontal plyos, jumps, accels and finishing with light strength and stability.

2L takeoffs and landings. Being able to safely absorb more force faster invaluable to both performance and health.

We face a compromise between precision and practicality. So, how can we optimise this tradeoff in the applied setting? 👉 globalperformanceinsights.com/post/optimisin…

Training for the early adolescent athlete: 1. Coordination and Movement skill 2. Mobility (growth spurts) 3. Bodyweight control 4. Exposure to a variety of different movements 5. Jumping and landing 6. Reaction Acceleration and decision making 7. Learning strength training #LTAD

Every time I recommend this one to a youth athlete, they look at their parents with a smirk on their face 😏 😂 . It's an option that athletes are likely to commit to using. Check out a research review Dr James Morehen did on Chocolate Milk via the link 🍫 scienceforsport.com/back-to-basics…

More from High Performance Training for Sports. Quantitative Approaches to Analyzing Sprint Technique: Sprint Force-Velocity-Power Profiling - Best to probably just link to Pierre Samozino and JB Morin Here you go: jbmorin.net/2017/12/13/a-s… Other notes below.

12 Progressively Harder Single Leg Hip Thrust Variations bretcontreras.com/single-leg-hip…

Well done Aaron Pearson - looks brillant. I have not dive into the package get but I 👏🙌 the fact of putting hours of free time to build something for the community. We need more people giving and empowering others than ppl polarizing! 💪🏽🔥

Great study and great summary YLMSportScience - we can modify movement skills to have possible duel benefit’s.

Plyometric Activity. To some, may seem advanced or even extreme but the control required by pupils to complete activities as shown can underpin movement quality in a range of contexts. Landing control and balance. ✅

Idk who needs to hear this but if you’re presenting please spend $10 on a clicker on Amazon.

🤔🤔🤔

Fancy joining #TeamTeesside to study at HE and play football with this amazing group, check out our football academy and our scholarships with Beth Mead MBE & George Friend tees.ac.uk/sport/football…

⚽️⚽️ Teesside University Football Academy ⚽️⚽️ - Find our more event. Interested in football support whilst studying a degree? Our academy programme supports you in pursuing your footballing & academic goals. Sign up for our find out more event in May - tees.ac.uk/tu_crm/emails/…

Love this kind of movement. While exposing young athletes to traditional methods of strength training is important, on-ground movement patterns can be a useful addition to a coach’s toolkit @‌Jack_C91 and @‌BowhaySam sportsmith.co/articles/groun… via Sportsmith

Many thanks to Des Ryan who got the #TASSconf2023 off to a great start. Des was followed by many more fascinating speakers covering S&C, Physio, Nutrition, Sports Psychology and Personal Development. Can’t wait for day 2 #CPD #AlwaysLearning

Lots to take away from day 1 👏

Brilliant 2 days at the TASS conference 👏 lots to take away from expert practitioners in sports psychology, nutrition, athlete development and support.