Push yourself because no one else is going to do it for you. Even the guy on your tail 😉 #TeamTIB #brianrobertsagencies #crusaderlogistics #lapierre #mtb #racing #trails #outside #training #wow #fun 📸 Jo Rogers-White

So who is in your team? Four-man teams for the three-day stage race on the road and two-man teams for three-day MTB race. #Liberty250 theroc.co.za x.com/andrewhillraci…

Quick Update, 10min into the race and @ShaunNickBester , Andrew Hill and 2 others have a Gap into the bunch. #liberty150 #TIB Silverback Bikes Best4™Sports Volvo Car SA Vye Cycle Kit HIRZL GLOVES @RydersEyewear Squirtlube #brianrobertsagencies #lapierre In the Bunch

And anybody else who wants to help the SA junior XCO and marathon MTB and road race and time trial Champion get to the world champs please have a look at this crowdfunding link ... backabuddy.co.za/tiffanys-cycle…

BBC News - How super-rich tourism may help the planet #NorthIsland #Seychelles #NoahsArkProject #TravelWithPurpose bbc.co.uk/news/world-afr…

8yr old Max learning from his big brother and coachruss1 . Riding our "Track" aka The Nursery .... where youngsters are being grown into the future cycling stars of our area and the… instagram.com/p/BmeBp4_goHR/…

Breaking news, read about it here: worldcupstellenbosch.com/2018/08/17/no-…

Voting on the #Mombo nomination for this prestigious award closes tomorrow, thank you.

Another great day with family and friends at KZN Spur series #3 . Josh on the top step in his race again. 3 out of 3 wins so far. Max second today to a flying Taylon Stander. So much… instagram.com/p/Bm8-MInl1L5/…

KZN's 3rd MTB XCO World Champ !! - burry stander , Cameron Wright , and now Alan . So emotional, watching with my 10 yr old who idolizes Alan Hatherly and asks so many questions about the late Burry

pscp.tv/w/bmztijFNV0t3…

Josh Johnson and Matt Water are neck and neck fighting it out on course for that number one spot 🚲 #lapchallenge3 #mudsweatandgears

Josh Johnson takes first place in Sprogs with Matthew Water crossing the line just behind him 🏁 #lapchallenge3 #mudsweatandgears

🏆 Sprogs Winners 🏆 Girls: 1.) Jodi Mackinnon 0:39:16 2.) Errin Mackridge 0:42:26 3.) Chloe Allison 0:46:27 Boys: 1.) Joshua Johnson 0:33:05 2.) Matthew Horter 0:33:39 3.) Cameron Calitz 0:36:03 #lapchallenge3 #mudsweatandgears

Hot racing in hot conditions at the first KZN XCO cup series . Great course at Shongweni Club.… instagram.com/p/BfXqFa0BTIH/

How I got to spend my morning , in Namibia #sossusvlei , scouting for a new site to build a camp… instagram.com/p/Bh_oI3tFd_o/

It was great to see how hotly contested out Masters & Veterans categories were this year. 🥇 Congrats to Andrew Cairns and Andrew Johnson on winning the Veterans Cat. 🥇 Dave Delima and Peter Winn proved too strong for the competition, earning themselves victory in the Masters

Couple weeks have past and just reflecting back… instagram.com/p/BjCseAoFCky/…

"Mountain bike athletes can see tremendous gains from the focus and specificity that indoor workouts provide." bit.ly/InsideMtBk