Real talk - It’s a strange time of year and you’re not strange if not feeling festive. Remember reach out and talk, there is never shame in asking for help. Please share and remind people they’re not alone ❤️ #mentalhealth

My kid’s teacher made toys for her class based on their drawings. Pay teachers more

"If it feels good, you're probably doing it wrong." Urm...

Incredible finish between Phil Sesemann and Jake Wightman at the British Milers' Club 3000m 🔥

Sample Rehab Program: Piriformis Syndrome (aka Deep Gluteal Syndrome) 🧵

ALL PHOTOS NOW LIVE 👇 It has been incredible to see the feed so full of our photos from this weekend. Keep tagging and sharing the love, it goes a long way! (pls don’t screenshot them - it kills the quality😭) 🖤❤️🖤 athletes.theathleteplace.com/age-group-cham…

6 Simple Plyometrics for Stronger Running (Part 3): 🧵

🏴󠁧󠁢󠁷󠁬󠁳󠁿Un Cymru. Connected by Vodafone. 🎯 Episode 2 - 𝙲𝙾𝚁𝙽𝙷𝙾𝙻𝙴 ⚔️ LRZ and Keira Bevan take on Alisha Butchers and Dillon Lewis in the cornhole challenge 👇 @vodafoneUK | #WelshRugby

ONLINE COURSE GIVEAWAY! Want to get FREE lifetime access to the isometric strength training online course with Alex Natera, PhD? 1. Follow Sportsmith & Alex Natera, PhD 2. Retweet this post 3. Tag a fellow coach 👇🏼 Winner announced on Friday 14th July

If you are an athlete looking to: - Improve your sprint times - Increase your vertical - Increase your strength Like & RT this tweet & I will send my free PDF: THE SPORTS PERFORMANCE CHEAT SHEET A simple guide to build an elite program. (Must be following so I can DM)

Want to win a Pulseroll Ignite Mini Massage/Vyb Solo Massage Roller Ball worth over £200, courtesy of Start Fitness? 👀 Just vote on who you think had the best achievement from July and RT this post 💥 🇰🇪 Faith Kipyegon, EGH🇰🇪 🇳🇴 Karsten Warholm 🇬🇧 Zharnel Hughes 🇮🇪 Ciara Mageean

Incredibly proud of Jacob in his first outdoor championships. Earned himself a hard fought bronze and a PB in his 200m in 27.34 as a year 1 u13 . #sprinter #welshathletics #welshchamps

... and BTW -- we still have the FREE 7-day Course on sprint biomechanics available. Join over 1,400 who have taken the Course so far. Only 5 minutes a day for a week, & you'll know enough to be dangerous! ALTIS Motion-IQ altis.world/free-7-day-cou…

Yesterday we received the shocking news that as part of their cost saving considerations, Somerset Council are proposing to reduce sports and leisure facilities at Yeovil Recreation Centre. Help us save sport Yeovil Rec Sign the Petition! chng.it/BfZLZLBKXz via Change.org UK

THANK YOU! We are overwhelmed by your support 🧡💙 Keep sharing/signing & help save sport Yeovil Rec chng.it/xqgrZ2ZnXw England Athletics EnglishSchoolsAA AW @SASPsomerset Marcus Fysh Jason Gardener MBE Daley Thompson Jo Pavey Jason Henderson British Athletics

Somerset Council are contemplating shutting down their athletics venue, which would only save them £165k over two years compared to the overall £100m they need. Even more bizarre when what was then Somerset District Council called it a "key facility" just five years ago.

✨ TEAM ANNOUNCEMENT ✨ 6️⃣1️⃣ pupils have been selected to form the Welsh Schools team for the SIAB Track & Field International in Carmarthen on Saturday 20 July 2024! Read the announcement here: tinyurl.com/SIAB-TA

📸 Welsh Schools #SIAB2024 Track & Field International Team / Tîm Rhyngwladol Trac a Maes Ysgolion dan 17 Ysgolion Cymru SIAB 🏴󠁧󠁢󠁷󠁬󠁳󠁿    ✅ Home event in Carmarthenshire   👏 A big Congratulations | Llongyfarchiadau, to all sixty-one athletes on their excellent performances today.

Jacob Barnes, the u13 Welsh Champion in Longjump, 100m and... The new national record holder in the 200m with a time of 24.71! What a season he's had. Huge thanks to his coaches and training group at Team H. It takes a village... Photo by Kevin Eley

It was a record-breaking weekend of performances at our Junior Championships in Swansea! Championship best performances were smashed, new PB's were set & athletes competed in one last competition ahead of the Paralympic Games next month. Round-up: tinyurl.com/2b3f47rw