Forest Bathing is a health-promoting, nature-connection practice that aims to enhance mental and emotional wellbeing, and relieve stress and anxiety. Find out more about what to expect on a Forest Bathing walk at silvotherapy.co.uk/what-to-expect…

Forest Bathing is more about learning how nature makes you feel, rather than learning about what something is, but is also about encouraging curiosity about nature. This week I was exploring the difference between moss and lichen - silvotherapy.co.uk/articles/diffe… #ForestBathing #AnDarach

"In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful". – Alice Walker #GratitudeforNature #AnDarach

One of my favourite stands of Scots Pine. I love Scots Pine as they just look like giant bonsai trees to me. #scotspine #scotspinetree

#NatureConnection #AnDarach

INVEST IN THE WEST - Fair Compensation for Neglected Rural and Island Communities - Sign the Petition! chng.it/6WK7jTxB via Change.org UK