Blood test you should do yearly👇🏽

सफेद बाल जड़ से काले निकलेंगे....

Essential Guide to Fasting: What to Eat, What to Avoid, and Common Concerns Whether you’re fasting for religious, metabolic, or health reasons Here’s a complete thread to help you fast safely & effectively 🧵👇#Fasting

If you want to lose 7-10 kg of Fat before Diwali Here are 5 simple yet effective strategies that you can immediately implement:

10 advanced English words

Other ways of say

What the different

Stop using Very

100 Small Talk Starters to Speak English Naturally | A1–A2 | Real Life English Podcast youtu.be/PvOa620VfPA

Basic vs Advanced English

Fundamentally strong midcap #stocks: High ROCE + Strong 3Y sales & profit growth & have corrected over 30% from 52 week highs! #StocksToWatch

Fundamentally strong smallcap #stocks: High ROCE + Strong 3 Year sales & profit growth & have corrected over 40% from their 52 wk highs! #StocksToWatch

15 larger sized quality companies which have corrected over 20% from their 52 wk highs ! 1. D'Mart: ₹4264.40, P/E: 102.55 2. Tata Motors: ₹638.80, P/E: 8.32 3. Trent: ₹5334.50, P/E: 120.92 4. Varun Bev: ₹498.70, P/E: 59.18 5. Mazagon Dock: ₹2749.25, P/E: 51.04 6.

Basic vs advanced

आज रविवार के दिन सभी सदस्यों को आपस में जुड़ने का कार्यक्रम रख रहे हैं। पोस्ट को लाइक करें, दोबारा पोस्ट करें, 🆔 आईडी कमेंट कर दे, रीट्वीट करने वाले एक दूसरे को फॉलो करें। Follow - Naina Sharma (IFS) #नेशनल_फ्रीडम_यूनियन #National_freedom_union

Foods That Debloat🍌🥝

Dumbbell shoulder workout 👇👇👇

Lifting heavy weights triggers a hormonal cascade that boosts testosterone and growth hormone. Especially compound lifts: • Deadlifts • Squats • Pull-ups • Overhead press Train 3–4x/week with progressive overload.

Body parts