ACPRC this will be a great session!

I'm going to pledge to do an activity everyday in August... boom 💥 said it now... who's going to join me even for a one off??

Day 1/31 ... who's joining me? @BollinaKrish Alice Kilby Community Rapid Response and Rehab Team #WeActiveChallenge #AHPsActive

day 2 #yoga Lotherton day 3 #hiit #IceCream @BeltonHouseNT #AHPsActive #WeActiveChallenge

day 4 #AHPsActive #WeActiveChallenge team walk (well 2 of us) Community Rapid Response and Rehab Team 💖

day 5 swimming in the sea 🏊‍♀️and beach cricket🏏... day 6 putting up a tent single handed in the wind 💪... day 7 🛶🧗‍♀️🏊‍♀️ ... day 8 all I can manage is a dog walk #AHPsActive #WeActiveChallenge

day 9-11 yoga & dog walks ... achieved #crowpose even if for a few short seconds #AHPsActive #WeActiveChallenge

day 12 dog walk & yoga day 13 Clumber Park, National Trust with 5 kids #exhausted #WeActiveChallenge #AHPsActive

day 14 #gloworm numerous squats with #Lancashirehotpots 🎶🪕🏋‍♀️throwback dancing to #steps2 #ntrance 💃and many many steps #AHPsActive #WeActiveChallenge pic.x.com/UhgzP0v52c

day 15-17 🧘‍♀️ & 🐕 🚶‍♀️ ... day 18 1st duathlon with Mrs Motivator ❤ #AHPsActive #WeActiveChallenge

day 19-21 next challenge...working on headstand... wish me luck 🙏 🤸‍♀️#AHPsActive #WeActiveChallenge

day 24... would never have believed I could achieve this after 4 days practice... this is why we set #smartgoals with patients #headstand #yoga #AHPsActive #WeActiveChallenge #cheerleaderinthebackground Alice Kilby suzanne avington Community Rapid Response and Rehab Team

day 25 following an innocent conversation at work... I'm on a mission to do ONE pull up 🤣💪 #AHPsActive #WeActiveChallenge #notmymuscles

day 25 ... 12 legs for an evening stroll with work colleague. Great way to wind down and digest the day! #AHPsActive #WeActiveChallenge Community Rapid Response and Rehab Team

are we doing this 🤔 Alice Kilby

day 27 Ninja Warrior UK #AHPsActive #WeActiveChallenge

day 28 @NTbrimhamrocks #AHPsActive #WeActiveChallenge

day 30 after a busy weekend this activity seemed apt #AHPsActive #WeActiveChallenge

day 31 set the bar a little high... half a pull up... better than nothing... Will just extend the time and keep trying now I have the basics ... Great motivation seeing others challenges 👌 👍 💪 #AHPsActive #WeActiveChallenge

Current guidelines recommend older adults to do strength and balance exercises on at least 2 days per week which can reduce their risk of falls #FallsPreventionAwarenessWeek #FallsAwarenessWeek