You may never get closure, an explanation, or an apology. But we can learn from everything we experience and become wiser, kinder versions of ourselves in the process.

I promise you, it's not overthinking when you're right about it, it's not overreacting when your mental health is triggered, it's not oversensitive when you share your feelings, it's not oversharing when you communicate your needs, and it's not over feeling when you're vulnerable

Not a lie was told.

normalize not forcing people to choose you. If someone thinks they can get better elsewhere – let them. Respectfully.

the hardest thing i've learned last year is that u can’t make someone communicate & work things out. u can't beg for someone to see that u are worth fighting for & i stand by that now.

How beautiful would it be if we said to people we loved: “I’m not feeling like my best self today, can you remind me of who I am?” And that person said a few reasons why they appreciate you, for you. Appreciation and connection heal us.

Whether or not Pell was a child sex abuser himself, he was an enabler and protector of child sex abusers and the architect of an institutional cover-up that was designed to and did silence and retraumatise victims. That is what he did, prince of the church that he was.

"just checking up on you" means alot fr

Art is therapy. Dance is therapy. Sobbing on the kitchen floor is therapy. Play is therapy. Setting a boundary is therapy. Allowing someone else to see you is therapy. Find your therapy, prioritize it, and let it heal you.

Through a pandemic, a terrorist attack and an eruption, Jacinda led with a kindness which came to define her Prime Ministership. A real leader, with so much to be proud of.

I don’t think people realise how much strength it takes to pull yourself out of a dark place mentally. If you did that today, or any day, I’m proud of you. 🦍🏁

Your DMR School Record Holders! 🔥10:59.09🔥

Ceili McCabe competes for the 3,000-meter National Championship next Saturday!🏆 The race begins at 7 p.m. ET and will be broadcast on ESPN+, with Saturday's coverage of the championship beginning at 1:30 p.m.💻 Let's go, Ceili!🤩 #HailWV

This Sunday night (Mon AEST) one of Americas biggest TV shows tells my story and the world will get a glimpse of what AFL is. I couldn’t be more excited to share this sport to so many that do not know it exists. 💪

The Beard 🕶️🎙️ ☕️ McCabe from WVU track , just won her 3rd straight Big XII title and among many other awards !

⏩ Heading back to Nationals #HailWV

First place in her heat and on her way to nationals

Stamped in history. Our 2023 NCAA individual qualifiers were honored at yesterday’s football game! 💛💙 #HailWV