‼️❌ NON-STICK COOKWARE : Teflon is the brand name for polytetrafluoroethtylene, or PTFE, a type of PFC that is used as a non-stick coating for cookware. A PFC means that it is a chemical compound composed of fluorine and carbon atoms. : I've spoken a… bit.ly/2KeFcEC

#AcneAwarenessMonth: Everything you wanted to know about hormones and acne bloglovin.com/blogs/skynther… on Bloglovin'

HORMONE Q&A : Everything you asked about hormones is now up on the blog! You all had a tonne of questions about the contraceptive pill so I’m going to do a separate post focusing of that this week... 😜 : To check out the post, head to the link in my … bit.ly/2ZsM7xq

The reason I’m late for work everyday... bit.ly/2ZwaD0B

I’m practising what I preach! : I’m always telling my clients to BE CONSISTENT with their skin care products because acne prone skin LOVES consistency. : I know it’s tempting to try different products to try and improve your skin, but the truth is - no s… bit.ly/2YeZ8e1

During the week I switch 🍷 for sparkling water with a splash of apple cider vinegar, it’s kinda got a kombucha kick, but way more purse friendly! : It also has the added bonus of helping your body to break down and metabolise fat, reduce sugar spikes… bit.ly/31R7omm

Start rethinking your acne skin care routine. : Do you know what my biggest skin care regret is? Listening to the brands/derms that ingrained my brain from an early age to think that I could only use products marketed for “acne prone” “blemish prone” “oi… bit.ly/2RvTvFy

Evening swim and a sunbathe! ☀️🏖 ift.tt/2Xz6ATU

Poppies, I love them so much I got Sarah March to tattoo one on my arm! : Also love you poppyyy! ift.tt/2JbDF0k

Who knows what this hormone-boosting plant is? : CLUE: It increases progesterone by promoting better ovulation. It does this by preventing your pituitary gland from producing too much prolactin - which can have an ovulation inhibiting effect. : Comment y… ift.tt/2JJV1Ai

Should you use Vitex for acne? : That beautiful purple flower I posted before was from a Vitex tree. I found one in the garden of where I’m staying in Provence so it inspired me to share some more information about whether Vitex (also known as Agnus Cast… ift.tt/2XOe6WZ

Is your body in ‘fight or flight’ or ‘feed and breed’ mode? : Did you know it’s impossible to be a bit of both, you are either in one state or the other? And unfortunately, the majority of us are living in fight or flight all the time, purely thanks to m… ift.tt/2JNQ4ql

Oh hello!! : I’ve been recommending this product for years due to the good ingredients and great feedback I got from clients...but I’d never actually tried it myself as it is so tricky to get hold of in the U.K...you can get it on iHerb but custom charg… ift.tt/2Y6DA2a

Just a bit of soul food to get you through the mid-week hump! ift.tt/2ZoVmPC

Things have been a little on the quiet front recently and there’s a good reason for this... I’ve been working on another passion of mine! If you’re intrigued...head over to Host.io – Domain Data Provider.market and give me a follow! 😜 ift.tt/2ST5VI4

So excited to finalise and release this new skin care cheat sheet with all my 1-2-1 clients next week, those of you still struggling with congestion - there IS an answer which you may not have considered yet and I can’t wait to share it with you! : This … ift.tt/339Bwu2

💩 39% of you aren’t pooing every single day! MADNESS! This lack of poop could be stopping you from achieving clear skin! : One of the most common issues I see in my online clinic is constipation and it’s an issue I have spent my whole life struggling… ift.tt/2ZHq1YC

POO TALK 💩 pt. II : In my last post I spoke about how constipation is a big problem for your hormones and skin and a list of things I’ve tried to try and “cure” my life-long constipation! : Through years and years of tests and trial/error I’ve found … ift.tt/2ZKE7IL

Homemade ghee for acne prone skin bloglovin.com/blogs/skynther… on Bloglovin'

How to reduce DHT and 5-alpha reductase activity to clear acne bloglovin.com/blogs/skynther… on Bloglovin'