This sudden spike in glucose levels may cause the body to release other hormones such as adrenaline and cortisol, which can cause an increase in heart rate, blood pressure, and overall alertness. This can give us a temporary feeling of increased energy and focus. 5/7

However, this "sugar rush" is typically short-lived and is followed by a "crash" as blood sugar levels drop back down to normal. This can lead to feelings of fatigue, irritability, and difficulty concentrating. 6/7

A sugar rush is quick, and easy to get in our modern age but isn't sustainable or healthy. It can eventually lead to Hypertension, Type 2 Diabetes, and other issues. 7/7

Low carb health drink to suit your taste buds!