A 30 to 40 min training session with a few reps of maximal effort and a few sets of sub-maximal effort isn’t going to affect your club sports game performance 9 hours later. Your poor nutrition, and sleeping habits will. Put some weight on the bar and get stronger. 🦅💪🏻

For the first time in school history, Hays HS is the WAC Champions Cup Winner for 2024. Click on the link for information on the history of the award including past champions: wacathletics.com/champions-cup/

“You’ve gotta win the weight room before you can expect to win on Friday nights.” I heard that for over a decade of coaching. No matter how hared I tried. It didn’t work. Why? It was me “trying hard” and not the kids. They didn’t care as much as I did. And then…2

NEW: Kansas City Chiefs kicker Harrison Butker blasts President Joe Biden and D.E.I. during his commencement address to Benedictine College. 🔥🔥🔥 "Our own nation is led by a man who publicly and proudly proclaims his Catholic faith but at the same time is delusional enough to

Yay Jason. You are the MAN

😆

Yep. Been there. It is emotionally and mentally draining

Be careful of Political parties that warn of a threat to Democracy while they themselves arrest their political opponents, work with Tech companies to censor those that disagree with them, allow men in women’s sports & bathrooms, encourage child mutilation surgeries, fire Federal

She got destroyed in 2020, dropping out with less than 1% support... before being chosen as VP after Biden explicitly vowed to pick a "black woman." She is literally the DEI candidate. x.com/HarrisonKrank/…

𝗦𝗧𝗔𝗧𝗘𝗠𝗘𝗡𝗧 𝗯𝘆 𝗔𝗿𝗰𝗵𝗯𝗶𝘀𝗵𝗼𝗽 𝗖𝗮𝗿𝗹𝗼 𝗠𝗮𝗿𝗶𝗮 𝗩𝗶𝗴𝗮𝗻𝗼̀ 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗰𝗿𝗶𝗹𝗲𝗴𝗲𝘀 𝗮𝗻𝗱 𝘀𝗰𝗮𝗻𝗱𝗮𝗹𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗮𝗿𝗶𝘀 𝗢𝗹𝘆𝗺𝗽𝗶𝗰 𝗚𝗮𝗺𝗲𝘀 exsurgedomine.it/240728-vade-re…

@matt_vanswol Susan Hayden How could bidens administration be expected to handle something like that? Do you understand all the dangers involved in disaster cleanup? They aren't even able to deal with homeless pets and cardboard yard signs. This is a direct result of not hiring the best individuals for

WIN

We have WAY too many coaches/trainers like this

“We always wanted a Track Kid over a Weight Room Kid.” - Jim Tressel

"Every wrestler that we have signed at Clemson has become a great football player. … That translates." Watch legendary football coaches Dabo Swinney and Bill Belichick talk about why wrestlers thrive in football: 👇

I truly do not care if food stamps cover junk food. It doesn't affect me. But do you know who it does affect? The kid who wouldn't get a birthday cake otherwise. The one who only knows what it's like to say "no" in the snack aisle. The one who just wants to feel like every other

I stand with Riley!

In 1998, Bill Walsh released all his secrets in one book. It developed a cult following, but most coaches never read it—it's out of print and sells for $500+ online. I'm giving my SIGNED copy away for free! 🧵 THREAD

American AF 🇺🇸

American AF 🇺🇸