Years ago, I started stretching more often because I had trouble catching the barbell deep while doing a Clean. Although I found the process boring, the results spoke for themselves. Eventually, the stretches became a relaxing part of my day. Here are my top picks: 1 - V

Water before coffee. Sunlight before screenlight. Protein before carbohydrates. These 3 minor switches could 10x your health, productivity, and quality of life.

Unlock your hips with this mobility test. You will see how flexible you really are. I meet many people with pain and posture issues who struggle with Level 1. Everybody starts somewhere and progresses remarkably with consistent practice. - Move on to the next level once you

It's time to look back at all the Sats you stacked this year! 👀 From using your Shakepay Card, shaking your phone, to getting #shakepaid, you've been building your bitcoin rewards 🎉 👉 What’s inside your Sats Snapshot: 💸 Total Sats earned 💳 Sats from your Shakepay Card 📱

Wearing the best (or worst) Bitcoin-themed holiday sweater? We want to see it! 👀 Reply to this with a pic of yours and mention your shaketag for a chance to get #shakepaid $50. 📸👇

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time:

My $200,000 doctorate left out huge gaps about longevity, energy, and disease prevention. Here are 21 health truths I had to learn on my own:

Did you spot Leprechan Shakey? Screenshot and share your streak for a chance to win a little pot of sats ☘️ #LuckySats

Many people share this story. Your career takes over. Your schedule fills up, leaving little room for exercise. Key muscles lose their tone from head to toe, and your posture collapses under your weight. You feel tension here and there, but sweep it under the rug. Years later,

We’re proud to be by Canadians, for Canadians. 🇨🇦 So to celebrate Canada Day, we’re covering purchases made with your Shakepay Card at local stores this week. To enter: 📍 Shop at a local Canadian business using your Shakepay Card 📸 Reply with a screenshot of your transaction

Just 2 hours of lifting weights per week can transform your health: • Better blood sugar control • More muscle, less fat • Improved mood & mental clarity • Stronger bones & joints • Faster metabolism Pick up the weights this week and don’t put them down.

5) Dead Hang This is a great stretch for shoulder health and range of motion. It’ll also help: • Improve posture • Stretch your core • Decompress the spine To do the exercise: • Grab the bar • Remove tension from the arms • Try to let yourself hang as much as possible

Stop Hiccups in 3 Steps Reset: Inhale through your nose for 4 seconds. Purse lips, exhale hard for 6 seconds. Keep your jaw loose, tongue resting on your palate. Repeat 3-4 times. Release: Press gently just above your collarbones, tuck your chin slightly, and take 3 slow

Poor circulation is a silent killer. It´s a secret cause of strokes, heart attacks and high blood pressure. But Big Pharma’s meds won’t save you. They hide the symptoms while the damage gets worse. Here’s what’s really causing it and 8 ways to fix it naturally: 🧵

🎄 24 Hour Holiday Contest 🎄 Used your Shakepay Card in December? 👀 To enter: 🔁 Retweet this 📲 Reply with a screenshot of a December Shakepay Card purchase 🏷️ Include your shaketag + #shakepaid Enter by Noon ET Friday for your chance to win 🎉

🚨 24 Hour Contest 🚨 The rewards are real, they’re hiding in plain sight. The words are all scrambled, can you get them right? 👀 To enter: 1️⃣ Retweet + reply with your answers 2️⃣ Include your shaketag We’ll randomly reward winners tomorrow 🎉

🚨 24 Hour Contest 🚨 Big money goals sound great in January. The habits behind them are what actually matter in February, March, and beyond. What’s one financial habit you’re looking to build in 2026? Like + RT, then reply with your answer + your shaketag for a chance to win

🚨24 Hour Contest 🚨 We're thinking of a number between 1-100 To enter: Retweet this + tweet us a screenshot of a Shakepay Card purchase you made this month, with a value between $1-$100, your shaketag and the hashtag #shakepaid. Enter by Noon ET Friday for your chance to