Thought of the day.

94/100: If your life sucks, try running on a rainy Sunday morning. The blister that was formed on the last run burst on this one. Every step hurt, loved every bit. Art creds: Aura app. Dist: 10 KM Time: 0h 56 min Avg HR: 152 bpm Total distance so far: 1357 Km

Open question to runners and coaches: What are the most pressing problems in energy gels and endurance fuels that people face? - GI distress - Taste fatigue What else? Zach Bitter Brady Holmer David Roche

95/100: Blister wound still not healed. Traveling and keeping the legs moving. One step closer. Dist: 5 KM Time: 0h 29 min Avg HR: 155 bpm Total distance so far: 1362 Km

Humans are waterproof. Let this be your reminder to get your morning run even if its raining.

If you don't know anything about shoes, the simplest way to get it right is to *not* buy running shoes for daily wear. Running shoes are meant for running (generally not good for all-day use).

Spent 2 days at an expo, looking for manufacturers for my passion project- [Chronic Cardio Energy Gels]. Key findings: > Everyone follows trends, few innovate (Example: Gummies and oral strips are abundantly available.) > Most manufacturers don't understand basic food-science.

96/100: Feet felt good. Calf not so much. Will keep rolling. Dist: 5 KM Time: 0h 29 min Avg HR: 158 bpm Total distance so far: 1367 Km

97/100: Last one in Mumbai before we head to Blr for our final few runs. Completed this one on a treadmill. Dist: 5 KM Time: 0h 29 min Avg HR: 153 bpm Total distance so far: 1372 Km

98/100: Have an uncontrollable urge to run the 100 K tomorrow. But I'll curb it until Sunday. It's good to be back at Cubbon Park. Dist: 5.45 KM Time: 0h 31 min Avg HR: 150 bpm Total distance so far: 1377 Km

If you live in Bangalore and endurance running is an indispensable part of your life, pay any price to live within 2 KMs of Cubbon Park. Can easily run for 12 hours without a bother. Esp. on Sundays.

What if you were unbonkable? Would you then have the courage to run to the edge of the earth?

Chronic Cardio; Fuelled by obsession. Grounded in process. Immune to praise. Allergic to fluff.

Fauja Singh began running at 89 to cope with the loss of his wife and son. He became the oldest person to complete a full marathon at 100. He was 114 when he was killed in a hit-and-run accident, struck by a Fortuner while crossing a road, a tragic end for a man who defied

Endurance is the funeral of doubt

99/100: The next time I wear my running shoes, it’ll be to run the 100 Km ultramarathon. A good day to remember how much I struggled to run 5Ks just 3 times in a week. But the past is the grave. The next one will be just another day, after all it is literally a walk in the park.

Proved this today, works.

100/100: A day late in posting this one. That’s the thing about ultramarathons, you’re bombarded with a lifetime worth of thoughts within a short span of time and it takes time to process and reflect. Ran the same cubbon 5 KM loop 20 times as planned. So many of you waved at

Can confirm!🙌

Did you bring gels or water? No? Then it’s not a “long run.”