A while back I took a mental health seminar. As a fulltime working mom, anxiety, guilt, doubt & all those dark feelings became more apparent & ran high. I wrote about one of my biggest takeaways from that seminar here: bit.ly/2sV9rFR #BellLetsTalk #selfcare

Hello February!! With #ValentinesDay coming up #TheUrbanMom Amanda Breen shares some simple and easy ideas that will make the day special whether you’ve been in a relationship for 3 months or 30 years! jrcountry.ca/2019/01/31/las…

How cute are these two?! Time has stopped and this moment, this memory is forever mine. ⠀ ⠀ How to stop TIME: Things happen in waves 🌊. Life gets busy all at once. But taking a moment to… instagram.com/p/BuuQbUZBzJr/…

You never know how strong you are, until being strong is your only choice. - Bob Marley. ⠀ ⠀ It’s honestly amazing what our bodies do. ⠀ I used to be so nervous about child birth, about… instagram.com/p/Bu0RmOzB9Am/…

How to find balance when you’re busy... I have 3 guidelines that I keep in mind when trying to find balance in my life. My mom has always said these 3 things to me and has lived this way… instagram.com/p/Bu7HSfqhg1h/…

Whoa!! Never thought we’d end up on a billboard, not to mention an 8 story high billboard in Times Square, New York City! ⠀ ⠀ #thisisparenthood is a project we’ve been working on with… instagram.com/p/BwYf0bNBxaA/…

I’ve got a special giveaway for all my #selfcare believers & #facemaskmonday maskers and followers! :) ⠀ ⠀ Enter to win this beautiful skincare basket with my favourite Clarifying and… instagram.com/p/Bw3IFQFB_eu/…

So happy. ⠀ ⠀ Glad to have spent the past few days with my parents. Thankful to have them so close to us where we can visit anytime we want, but a getaway with them was extra special! ⠀ ⠀ Thank you to The Cove Lakeside Resort… instagram.com/p/ByUMFNYhSK5/…

5 things to remember:⠀ ⠀ 1) carry NO offence in your heart ⠀ 2) celebrate other people’s victories⠀ 3) know that you are LOVED not because of what you do, but because of WHO YOU ARE. ⠀ 4) DO NOT allow FEAR to rule… instagram.com/p/B3XwwirBR8z/…

Life is about change, transformations, growth. So HI! This is me, I’m Amanda. If you knew me 10 years ago, I was a little different and I liked different things. Today, I’m a Mom of 2, currently growing a third child… instagram.com/p/CETB1sDBjkM/…

Let the Good Times Roll! Fabulous family photos like this are everything 😍👏 📸 Genesis R. Amanda Breen #greatfamilyphotos #familyphotos #photography #kidsphotos #familyathome instagram.com/p/CKaP0W1s-AX/…

SLEEP. Do you obsess over it? As a mom of 3 young kids, I DO 😅. I've heard great things about Endy. I can't wait to try this out: #endypartner #ad #gifted Amanda Breen instagram.com/p/CLan-9Khy5R/…

A colourful Pride floral art trail is blooming in Vancouver this month | Listed dailyhive.com/vancouver/fleu…

Photos: Interactive rainbow floral displays will take over Vancouver in time for Pride this summer vancouverisawesome.com/events-and-ent… via @viawesome

Lots of things happening around Vancouver this weekend vancouversun.com/news/local-new…

Still getting chills from this performance by Shane Hawkins, Taylor Hawkins 16-year-old son. - Charis Hogg 🇨🇦 & @Jeremy_Baker

.lululemon founder Chip Wilson donates whopping $100M to BC Parks (VIDEO) 🌳💰👏 dailyhive.com/vancouver/lulu…

.Patagonia founder, Yvon Chouinard praised for donating $3 billion company to fight climate change (VIDEO) dailyhive.com/vancouver/pata…

6 unique activities for dogs around Metro #Vancouver dailyhive.com/vancouver/dog-…