AlyssaEastCoast (@alyssaeastcoast) 's Twitter Profile
AlyssaEastCoast

@alyssaeastcoast

God & family first ❤️CICU Nurse. FSU alum. BS Exercise Science. Bikini Competitor. Personal Trainer. cashapp: $ayeee277

ID: 416327379

calendar_today19-11-2011 14:49:05

43,43K Tweet

5,5K Takipçi

833 Takip Edilen

NotLizBrody (@notlizbrody) 's Twitter Profile Photo

I wasted so many years of my life not wearing certain things bc I thought I was too fat etc. This is the experience for many people, and it’s insane. You should wear what makes you comfy ESP during the hot ass summer months. Fat, skinny, swole, whatever.

AlyssaEastCoast (@alyssaeastcoast) 's Twitter Profile Photo

Me: likes being social and being outdoors Also Me: picks up overtime on weekends, is taking two writing intensive college courses, in an RN residency program 🙃🙃🙃

AlyssaEastCoast (@alyssaeastcoast) 's Twitter Profile Photo

Your four days off as a healthcare worker don’t count because your first one is spent disassociating from all the things you saw and did on your three shifts 😁

Patrick Cummings (@pchperformance) 's Twitter Profile Photo

Completely real and not fake workout one of my college football players brought back home in his summer training schedule. Doesn’t matter what level, doesn’t matter how many athletes this coach has to program for - this kind of stuff is unacceptable.

Completely real and not fake workout one of my college football players brought back home in his summer training schedule. 

Doesn’t matter what level, doesn’t matter how many athletes this coach has to program for - this kind of stuff is unacceptable.
Dan Go (@fitfounder) 's Twitter Profile Photo

This is an MRI image of 3 people: The top is a 40 year old triathlete. The middle is a 74 year old sedentary person. The bottom is a 70 year old triathlete. The dark part is the muscle and the light part is the fat. What you see is that a 70 year old may be able to retain the

This is an MRI image of 3 people:

The top is a 40 year old triathlete.
The middle is a 74 year old sedentary person.
The bottom is a 70 year old triathlete.

The dark part is the muscle and the light part is the fat.

What you see is that a 70 year old may be able to retain the