Don’t be so POOR that all you focus on is money.

True wealth is:
•A fit & healthy BODY
•A purpose filled life
•A home full of love
•A peaceful MIND
•Freedom of time
•An on fire SOUL

You can’t buy a fit, healthy body.

It must be earned.

There’s no mansion, yacht, watch,
car or suit that you can buy that
will make you feel as good as
having a great physique.

The best part? You carry it
everywhere you go.

The better health you have,
the better person you can be.

When you’re healthy you feel
better, look better, move better,
and think better.

The quickest way to upgrade
yourself is to upgrade your health.

Put the work in where it matters, your life will switch quick. Shut off the doom and gloom programming. Life is beyond lit I promise you. Everything is beautiful on this side. Good health, nutritious food, fit body, sunshine, nature, good company and an unwavering faith in God.

Your body should be a fully functional conduit of energy. No blockages, no restraints, full mental clarity, elite digestion, minimal body fat, powerful, strong, resilient. Most people are operating at 10% of their body’s capabilities. Most don’t know how good they can feel.

As a former carb addict, I can tell you this: When you decide to quit sugar and carbohydrates, you will most likely fail the first few times & that’s ok.

This is a lifelong journey where with experience and time, you will relapse less often, and you will lead a healthier life.

INVEST in YOU every day.

•In your MIND:
Read, write, learn, study, grow.

•In your BODY:
Walk, lift, run, train, play, eat healthy.

•In your SOUL:
Pray, mediate, praise, show gratitude.

It’s the HIGHEST ROI possible.

The world will NOT make time for this so YOU MUST.

The American NIGHTMARE is SOLD to you as the American dream:

•$700/month car payments.
•$100,000 debt for college.
•$10,000 engagement ring.
•$400,000 mortgage.
•$40,000 wedding.

Now you’re a WAGE SLAVE FOR LIFE & STUCK in debt.

The system relies on this.

BREAK FREE!

Make Everything a Game

Everything is a game if you approach it with the right mindset.

• Hitting the gym
• Doing the dishes
• Social interactions
• Running a business
• Doing creative writing
• Shopping for groceries

You can approach each situation one of two ways:

As a…

I promise you it’s all about the habits. Get good sleep. Rise up early. Drink a fruit smoothie. Build your businesses. Eat nutritious home cooked meals. Hit the gym. Stay active. Read some books. Learn new things. Take care of your people. Drink a herbal tea. Give thanks to God.

Early rises. Heavy weights. Good home cooked food. No gossip. No drama. Daily doses of sunshine. Clean spring water. Grass fed steaks. Biodynamic wine. Nature hikes. Track sprints. Ocean and lake dips. Drop top cruising. Paper stacking. Been the wave this summer.

one of the signs you're on the right path in life is more synchronicities.

coincidences that can't just be coincidental...

i'm not talking about seeing 11:11...i'm talking about running into people who change your life right when you need them, thinking about people and they…

DERRICK WHITE FOR THE WIN

with AUTHORITY 🔨

You need to be unpredictable. Predictable is boring. Do some shit you’ve never done before. Shock some people. Break out of your routine. Learn some new skills. Go on a spontaneous road trip. Train for a fight and step in the ring. Quit that job you hate and build your own shit.

Jayden’s 1st Disney trip!😍❤️ Safe to say he had a blast!!

Happy Easter!🤍

Feeling extra thankful, grateful and blessed! Easter morning with my baby boy!💛

You’re a walking representation of everything you believe. The way you talk, the way you move, your mindset, your physique, your vitality, your influence, your business, your aggression, your work ethic and discipline. People know what you’re about before you ever open your mouth

You can’t you reach your highest potential if you haven’t yet reached your physical potential. Most people have trouble comprehending how being as healthy, vital and fit as you can spills over into all other domains of life. People and opportunities will be magnetized to you.

You can have a top 10% physique in the world training for 30-60 minutes 3-5 times a week, eating a good amount of protein, sleeping 7-9 hours, and reducing your intake of processed food and booze.

Put another way, training for 3-5 hours a week while being mindful of sleep and…