bsnteamsports.com/shop/s8GE8RmSHz Go check out our team store! 🏈🅰️🐾 Alexander Strength ALEXANDER COUGARS

#Bigger & #Stronger‼️ Max’s from last week —> Squat @ 415, Hang Clean @ 275 🅰️ Alexander Football Alexander Strength

Proud of the improvements our Alexander Football players have made over the off-season so far 📈 Excited to watch the gains continue in Phase 3 #🅰️TC

🎥 from Day 1 of Red Launch for Alexander Football Every rep is a competition❗️ • Cat & Mouse - Push-Up & Lateral Starts • Resisted / Unresisted 15 yd Sprint • Lateral Cone Relay • Contact Prep: Hip-to-hip drive • “2 v 2 Box Tag” • “The Tug” #🅰️TC

Red Launch for Alexander Football 🔴🚀 #🅰️TC tiktok.com/t/ZTjL3mc57/

Life Skills presentation with Thomas McCarter and Coach Blount !! Today, we talked about preparing ourselves for a job interview. How should we dress, talk, and prepare? 👔📑 Alexander Strength

A Cheat Sheet for Helping Your Kid Gain 10 lbs. in 10 weeks: 🛒Double up on protein (2x chicken breasts, double deli turkey on sandwiches) 🛒Add avocado, peanut butter, hummus to wraps and bagels. 🛒Chocolate milk at meals (extra carbs, protein, and minerals for muscle and bone)

🎥 from Day 4 of Alexander Football “Red Launch” • Cat & Mouse (Push-Up & Lateral Starts) • 10 yd Sled Push / 10 yd Sprint • Curved Sprint Cone Relay • 1v1 Stop or Score Drill • Med Ball Tug 8 days out from Spring 🏈 #🅰️TC

Thank you, Mrs. Towns for coming in to speak about nutrition this morning! #LifeSkills Alexander Strength Thomas McCarter Luke Hoggard Coach Blount COACH PINE

Finishing the week strong 💪 Alexander Football • High Hang Clean •Trap Bar Deadlift • Split Squat • Incline DB Bench • Chest Supported Row • Partner Glute Ham • Banded Neck Isos #🅰️TC

Finishing the week strong 💪 Alexander Football • High Hang Clean •Trap Bar Deadlift • Split Squat • Incline DB Bench • Chest Supported Row • Partner Glute Ham • Banded Neck Isos #🅰️TC

These guys understood the assignment yesterday Alexander Football Violent, Fast, & Explosive 💪🚀🐇 #🅰️TC

We are asking donations of protein bars and energy/granola bars to provide for our athletes over the summer. As they train and practice for 7 1/2 weeks before school starts back, optimal nutrition will be extremely important for recovery & continued growth.

Big thank you to SoundProof! They got the weight room BUMPING🔊🔊 while the gains are steady jumping 📈

A big thanks to Ms. Robida for talking to us this morning about investing! Alexander Strength 🏈🅰️🐾💰

Congrats to our April “MVC” (Most Valuable Cougar) Award winners! Alex (Alexavier McDonald #23 C/O 2027) & Troy are both exemplary student-athletes that embody Attitude, Toughness, & Commitment in the classroom, in the weight room, and on the field #🅰️TC Alexander Football

Let us make dinner for you!! 😋 #FoodTrucks #NoCooking #Community #Fellowship 🙌🏼 Andrew Sessions Luke Hoggard Coach Simmons COACH PINE Thomas McCarter Will Blair Coach Blount Alexander Football ALEXANDER COUGARS Alexander Touchdown Club

Make sure you check out QB Chace Collins !! He is ready for a BIG senior year! Very accurate, calm, and fundamentally sound. 📚3.4 GPA ⏩ 20MPH Catapult 🎖️ Team leader 🏈 Multi-year starter Hudl hudl.com/video/3/223838… #hudl

New toy came in today just in time for summer workouts! Dashr

Speed leaderboards from Summer Week 1 for Alexander Football Loving how easy our Dashr Silver timing system has been to set up and use with our entire team #🅰️TC