Best golf ball by far, extra 15m on any other ball.Volvik South Africa #volvik #serengetigolfestate @ Serengeti Estates instagram.com/p/Bq9wT7SH4s5/…

Thats how you get out of trouble..Stokkies Hanekom#GFT2018

Golfing for teddies Serengeti Estates What a day for golf.. #39 first 9 #GFT2018 @ Serengeti Estates instagram.com/p/Bq91zSQHTdp/…

Gold Cup Preseason 2018 is coming to an end tonight. Well done guys. Hard work will pay off. #nevergiveup #believeandachieve #roodepoortrugbyclub #goldcup #rugby instagram.com/p/BrC_0fxnOyn/…

Safely in Istanbul for a layover flight to Dublin. #apcan #rugbytour #endyeartour @ Istanbul Ataturk Airport - IST instagram.com/p/BrHKPXlnxZd/…

Very cold day in Galway, captain's run done and dusted, playing In Athlone against Marist College tomorrow afternoon. #ireland #rugby #galway #rugbytour @ Galway, Ireland instagram.com/p/BrQOpd7H7mB/…

Chat n bietjie ruggas met Splinter duanvdb en Wez. In n koue en nat Galway 🇮🇪 . #irishbar #galway #rugby @ Galway, Ireland instagram.com/p/BrQYMRZHtSx/…

Very proud to be one of the Apcan team's coaches, they won 17-0 against Marits College, a well coached team. The boys played their harts out, big hits and great carries. Well done boys..… instagram.com/p/BrS00unnlWf/…

So proud of the Apcan team for making it 3 out of 3 on the Irish tour. Today was definitely the toughest of them all. The boys went the hole 9 yards. Well done ysters!!! duanvdb… instagram.com/p/BrVW1jOHTuS/…

Golfing with these legends Oubaai Hotels Gert van der Merwe marius schoeman. #golf #vacation #recharge @ Oubaai Golf Course instagram.com/p/BrxX8VtHXgp/…

Let's do this.. #rugby #hardwork #sacrifice #team #roodepoortrugbyclub #goldcup #lions4life #grappling #yoyo #preseason @ Ruimsig Stadium instagram.com/p/BshaOEJHWze/…

One shot.. One opportunity.. It's up to you now!! #believeandachieve #goldcup #hardwork #neversettleforless #hardworkpaysoffs #roodepoortrugbyclub #blessed #rugby #lions4life #coaching @… instagram.com/p/BsptHu-HzlU/…

Sport enthusiasts like Dan Nicholl & Alwyn Hollenbach will don their cycling gear this Friday to #TackleCancer pitch side as the Emirates Lions take on the Cell C Sharks at EAP on Friday. You can donate to CHOC South Africa by going to choc.org.za. #LionsPride

Hi Guys. I’ve been blessed to be part of The Isaiah 53 Foundation since last year. We seek out the most extreme medical cases (life and death scenarios) where children are… instagram.com/alwyn1315/p/Bw…

Proud of our boys , pulling of a good win against Raiders 39-29 at the Bill Jardine Stadium, trailing (12-13) at half-time. 5 points in the bag. Now for the next hurdle. #clubrugby… instagram.com/alwyn1315/p/Bx…

Skakel 12:30 in op Kyknet kanaal 144 om Transvalia teen Helpmekaar College te kyk. Dit gaan n groot een wees. #virsekerbeker2019 #skolerugby hamilton_wessels instagram.com/alwyn1315/p/Bx…

Lekker toksntjops vanaand regstreeks om 20:00 op kykNET TV kanaal 144. Een van die groot 5 op die kassie vanaand.. Niemand anders as Kwagga Smith Groot derby die naweek.. Lions vs Bulls #lions4life #bloubulle #rugby… instagram.com/p/BysvYAWl2U2/…

Lekker toksntjops vanaand regstreeks om 20:00 op kykNET TV kanaal 144. Een van die groot 5 op die kassie vanaand.. Niemand anders as Kwagga Smith. Groot derby die naweek.. Lions vs Bulls #lions4life #bloubulle… instagram.com/p/Bysv5nnFEIW/…

I just want to thank this amazing security company APCAN. Looking after my family when I'm not at home. I am Proud to be the ambassador and recommend them to each and everyone. Proud to be associated with you guys… instagram.com/p/BzDTurHF5JU/…

Wat n wonderlike dag.. God het ons geseen met n pragtige dogtertjie, Nina Hollenbach wat vanoggend 8:32 haar eerste asempie geneem het. Ons is so geseend🙏🏻 #family #daddysgirl #lovelife #godsgreat #blessed @ Netcare… instagram.com/p/B89byCEFVGx/…