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Thanks to Hover Helicopters for the great service over the weekend. Awesome to see some welsh landmarks from a different perspective. #Thanks 🏴󠁧󠁢󠁷󠁬󠁳󠁿🚁

Team Sweet William will see Ian Gough, Colin Charvis, Paul John, Dai Watts, Tony Clement, Paul Moriarty, Richard Lancaster, Rhodri Wells, David Blyth, Andrew & Ollie Hughes to name a few taking to the pitch!! 4 days to go 🤩 Swansea Mind All Wales Sport

If your in mumbles this weekend please think about attending the crackers charity clash with some familiar faces involved and all for a great cause @swansearfc

Pob Lwc i @benjaminjohn91 for taking on the challenge of the RMS Sky dive @skydiveswansea today. Thank you to all of Ben’s sponsors and for helping DofE Wales help more young people from disadvantaged backgrounds develop skills for work and life. Ospreys Alun-Wyn Jones

Make sure you nominate your grass roots hero, click the link to nominate ⬇️

As we head to Japan, knowing my number one team will be supporting back at home makes it all worth while 👨‍👩‍👧‍👧♥️ Care for every position you play

【🏉公開練習は本日です！】 北九州市でキャンプ中のラグビー、ウェールズ代表チーム。公開練習はは、この後、ミクニワールドスタジアム北九州で14時から16時まで。既にたくさんのお客様が応援に詰めかけています！入場無料、申込不要！赤い物を身につけてご来場ください！ wru-kitakyushu-partnership.com

【ウェールズ公開練習】 本日開催された🏉ウェールズ代表チームの公開練習。来場者は、なんと15,300人！歓迎と応援の気持ちを込めたウェールズ国歌の大合唱とともに、その様子をご覧ください！🏴󠁧󠁢󠁷󠁬󠁳󠁿GO GO WALES!! @WalesJapan Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ウェールズ代表チーム ラグビーワールドカップ™

A belated thanks for all the birthday messages 👍🏼🎂👌🏼 instagram.com/p/B2oowuBpJty/…

A special message for a special achievement. 👨‍👧‍👧 Mali & Efa wish their daddy Alun-Wyn Jones & Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿 best of luck ahead of #AUSvWAL

We'll always remember. Cofio #Aberfan.

We'd like to express our appreciation for the support we've received at #RWC2019 Gwrandwch ar negeseuon o'n gwerthfawrogiad diffuant am eich cefnogaeth 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Award winning BeachHouseRestaurant has one of the best seafront locations in #Wales wales.com/visit/food-dri…

We're live! Second Half Rugby, the registered charity of the WRPA, is there to support professional rugby players who have given to the game in Wales; be it financial, medical, integral or mental health-related. We're here to help! #startthesecondhalf

Sorting the remainder of my stuff from Japan and came across this 🐲... Diolch Japan/Arigato gozaimasu instagram.com/p/B5QxoXHp2SI/…

PEOPLE OF SWANSEA PLEASE RT!! Ford transit crew cab tipper stolen last night from Portmead area. Reg CV14 UBK Thanks in advance

Congratulations to all nominees and winners at the wales sports awards. I am hugely grateful to recieve the wales sports personality of the year award. Representing my family,my team and my sport. Diolch yn fawr instagram.com/p/B56ZAU6J_6L/…

Massively proud to be nominated for BBC sports personality 2019. Thank you all for the continued support particularly from my wife Dr Anwen Jones x instagram.com/p/B6LSFCjprDM/…

We are deeply saddened by the news that former Wales international Matthew J Watkins has passed away. The squad will today wear black armbands to show their respects. All our thoughts are with MJ's family and friends. Cysga'n dawel MJ #RIPMJ