Recognise that vista! Have a good day boys make the most of the downhill stretches!

The team are leaving for Morroco to climb Mount Toukbal standing at 4167 metres! Raising money Dougie Mac #goodluckteam please donate at justgiving.com/companyteams/D… #atlasmountains #trekking Toubkal trekking Toubkal Guide trekking toubkal

Thanks team KMF Group Ltd Dougie Mac for one of my stand out best Mountain adventures to date in the high Atlas Morocco...let's get planning the next one!

When you start a new business from scratch it's fantastic to treat the 5 year + service staff to dinner over 70 years of service sitting around the table, loyalty and support from all of them. #teamwork #Slovakia #loyalty

Back where it all began in Commando country. Times have changed since 1940 however the ethos and values remain the same RMA - The Royal Marines Charity united we conquer

Nice to crack this one alongside you Mitch Brown! Superb team and challenge in the high Atlas with a top out on Mt Toubkal the icing on the cake. lnkd.in/gvhvVvX

Fitting tribute of remembrance in Rolleston on Dove thanks to all in the village for your efforts as we mark the WW1 centenary

For a £2 donation from tomorrow you can own a poppy from our 100 years remembrance display, hand crafted by students and staff. All money donated will be going to Support the Royal British Legion and Help for Hero’s. See Mr Mitchell with your donation #Remembrance2018

To commemorate #RemembranceSunday KMF have manufactured metal remembrance garden poppies in order to raise money for Royal British Legion & SSAFA. Please support #Remembrance2018 and buy a poppy today: ebay.co.uk/itm/3724730940…

As a veteran I am honoured to lay this wreath in Old Bass House as we prepare to mark the WW1 centenary with the "Peace & Legacy" event tomorrow in partnership with the National Brewery Museum and SSAFA. SSAFA the Armed Forces charity The National Brewery…lnkd.in/gS9B_Q7

Spare a moment to help us win £1000 . The more nominations the greater the chance , just takes less than a minute ecclesiastical.com/12-days Our charity no is 1155380 ecclesiastical.com/12-days

Well that’s 2018 over ,with Monday’s flounder session falling foul to the wind . We start again January weather permitting . Thanks to everyone for your support this year . It’s been a top year for HOW UK.

Superb open water swim start to 2019 at the beautiful #hathersagepool thanks team for putting on a great event this New Year's Day

The team have all completed the two days training with BCU training provider Getafix . They now have two weeks to prepare for their assessments . Day one was spent on Lake Bala covering trip planning and a... facebook.com/51302680542780…

Andrew Whitehouse is fundraising for Alzheimer's Society. Donate to Andrew's JustGiving page justgiving.com/Andrew-Whiteho…

On the 12th June I will be embarking on a challenge to support the Alzheimer’s society and help people like my own Mum, Pat Whitehouse who is in the latter stages of this terrible disease. The Challenge which I have named the “Broa…lnkd.in/gdQcxAf lnkd.in/gRD_ShQ

Building on from a successful 2017 Arctic expedition deep into Northern Sweden, I will be raising the bar for 2020 and embarking on a 116km trek in aid of the Douglas Macmillan Hospice in Stoke on Trent. The aim will be to collectively raise a £100k with…lnkd.in/gyiBkGE

In 4 weeks time the Dougie Mac KMF Group Ltd Arctic Challenge team will be assembled at our Northern Sweden RV Abisko ready to embark on the 100k Arctic challenge. The recent drop in temperatures here at home will be nothing compar…lnkd.in/gFsA2kW lnkd.in/gewDQEb

With our departure for Sweden tomorrow and all final equipment preparations now complete, I would like to thank everyone who has donated to our cause and share the web site where you can track the team through the Arctic wilderness…lnkd.in/gYZ7xfB lnkd.in/gKjGbR4

Always a great honour and privilege to mark the act of remembrance within the iconic Old Bass House alongside my team in Burton today. Remembering all who gave everything for the freedom we enjoy today, and those still in the fight. Lest we forget. lnkd.in/e4b98jy