Sam Tackeff π
@alphaprep
Co-Founder @ Ompractice.com β online fitness + mindfulness. Culinary Adventurer. Runkeeper / Square / Omnivore Books. Exeter/Wellesley
ID: 7293902
http://samtackeff.substack.com 06-07-2007 15:01:11
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Some great folks in AgeTech Collaborativeβ’ from AARP (ILabs) doing versions of this! (But we need better amplifiers of folks doing the good work!)
Saw Jonny Miller's Protocol Cards for nervous system reset on Recommendo. (Somehow missed his actual posts!) These are great. You pull from the deck and get a grounding practice recommended to you. (Including how long it takes!) Love those tags. Also just love the idea of