Ladies showed out on Day 1 🔥 Cyan Green: 21.20m 🥇 -> school and meet record, 13th in Division I Breyunna Dowell: 20.32m 🥉-> #2 all-time, 25th in D1 Emily Malouf: 14.77m -> #5 all-time Katie Long: 12.87m -> #7 all-time #ShakasUp

After a great talk with Coach Rocco and Rich Yahner I’m blessed to receive my first division one offer to play football VMI Football !

1000% commited #2feeetin PH_Football VMI Football Coach AJ Hampton Rich Yahner

and there we have it, my state qualification!! i had a rough start, ran into a few walls, but im finally pulling through, stay tuned! #AGTG

New PR for the 300m gonna keep working, regions on the way!

Had a great visit at Shenandoah, hope to be back soon. Nick Leftwich Coach P Stan Hodgin Hayden Bauserman Brock McCullough KalvinOliver Prep Redzone Virginia DmvSports NCSA College Recruiting NCSA_Football Coach Yoder

great regionals meet at boo williams sports complex, i pr’d with a 35-5 being regional champ. Looking forward to going to states with a clear mind and vision to PR again!!!

3rd leg 4x2 region champs 🥇 (hawk down at third leg) George Mason TF/XC Virginia Tech Track & Field Virginia Track & Field and Cross Country USC Track & Field / XC Iowa State Men’s Basketball Lenoir-Rhyne Bears Liberty XC & TF Wheeling University XC/TF Tim Hall Indiana Cross Country + Track & Field LSU Track & Field University of Charleston XCTF

As I enter year 14 coaching Tonka Track&Field … This will be the FIRST year I won’t be able to show them “how’s it done” 😢 Now I gotta just show them old videos, and talk about the good old days 😎 #ACLProblems #HurdleCoach

though my form needs a little work i’m so excited to be back throwing disc!!! stay tuned😎 LC Track & Field CNU TFXC Shaquelle Lewis Xavier Morris UST Cross Country/Track & Field Tusculum Pioneers

After a talk with Coach Kidd and Coach Baker I am grateful to receive my first offer to run track and field at Ferrum college 💛🖤

After touring the school and talking to Coach Kidd and Coach Baker, I am blessed to receive first official offer to Ferrum college for track ar field.💛🖤Ferrum College Track & Field/Cross Country

i love a good pr, today i threw 114 feet and 6 inches while also qualifying for states, i feel great! this isn’t the end though many more pr’s to come. stay tuned with shot❤️ #AGTG

Today was the McNamara Mustang Invitational meet in Maryland. In discus i shot my way up from 4th to 2nd with a pr! shot put wasn’t all that good but, i won’t stop working and i will push harder for improvement. Xavier Morris Shaquelle Lewis Jarrick Wright LC Track & Field CNU TFXC

3 PRs back to back! States calling my name, feeling blessed, God really did.

today i performed very well at staunton river. i PR’D in disc twice! first was 119-5 second time was 121-7. shot was fine! but needs more work! Xavier Morris Shaquelle Lewis Tusculum Pioneers LC Track & Field

Had a little good pr I would’ve said I ran a 49 or 50 but hey it is what it is😅

🇺🇸Team USA fail to complete the woman to man handoff in their mixed 4x100m heat. #WorldRelays

this meet (staunton river golden eagle invitational) was my last regular meet of this outdoor season, on to regionals and states!! (more than likely nationals!) i pr’d 5 feet in discus, i love consistency.

That wraps up regionals of the 2025 outdoor season. Disappointment turned into recovery, not done here though. much work to put in. Next up, states!!! LC Track & Field Tusculum Pioneers Shaquelle Lewis Xavier Morris