East Allegheny Football (@alleghenyeast) 's Twitter Profile
East Allegheny Football

@alleghenyeast

Home of the EA Wildcats! Team updates/player highlights. head coach: @EAFootballCoach

ID: 1362530101750095881

calendar_today18-02-2021 22:31:36

243 Tweet

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D4G 💚 (@thatsd4g) 's Twitter Profile Photo

We’re back! D4G est. 2020 Shirts Out Now ‼️ Go Cop Up While You Can; Going for $30 *Limited Stock* #D4G💰🏃🏾‍♂️

We’re back! D4G est. 2020 Shirts Out Now ‼️ Go Cop Up While You Can; Going for $30 *Limited Stock*

#D4G💰🏃🏾‍♂️
Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

Maturing is realizing: - Less weight moved w/ more control may be better - Full rest between sprints & not feeling like you’re going to throw up is better to get faster - Box jump height isn’t as important as intent & mechanics - Only add weight if mechanics are solid

Jorge Sanchez (@jasdynamics) 's Twitter Profile Photo

FOOTBALL SPEED‼️ Speed Development for Football Off-Season Athletes: Need guidance on how to train for speed? Follow this template Coaches: Have 4-5 days with your athletes? Use this template to increase athletes game speed All sprint work can be done 20-30 minutes a session…

FOOTBALL SPEED‼️
Speed Development for Football Off-Season

Athletes: Need guidance on how to train for speed? Follow this template

Coaches: Have 4-5 days with your athletes? Use this template to increase athletes game speed

All sprint work can be done 20-30 minutes a session…
Pratik Patel (@pratikxpatel) 's Twitter Profile Photo

Instead of "mass gain powders", start by first eating real, nutrient-dense foods for "mass gain": Steak Eggs Ground Beef Potatoes Rice Oats Chicken Breasts/Thighs Honey/Maple Syrup Extra Virgin Olive Oil Nut/Seed Butters Greek Yogurt 2%/Full Fat Dairy 100% Juices