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Today is Almond Day! Almonds are high in vitamin E & fibre. Promote digestion & good gut bacteria. Help lower blood pressure & the risk of diabetes. Help reduce cholesterol & aid weight loss. A good vegan-friendly snack. Almond milk is a tasty lactose alternative. #almondday

Life is so much easier when all your ducks are in a row...or even geese! Sticking to daily healthy habits, which serve you in the best way, make the challenges of everyday life so much easier to bear. #endurance #dailyhabits #dailyroutines

Why is it so many people feel too guilty to take time out to rest? Taking time out is vital, to allow our body to heal from the stress we put on it everyday. I plan rest time in my diary every week. If I didn't, I'd probably work through! #restandrecover #maketimeforyou #tgif

Got any banana going brown in the fruit bowl? These cookies look delicious and they're a good healthy alternative to other sweet treats! #healthysnack #healthycookies bit.ly/3qBrGMR

Who can relate to this quote by Bob Marley? It's amazing what strength we can find when our life, or the life of our loved ones, depends on it.

Feeling very excited to be collaborating with an amazing lady! Petra Lawes If you're a busy lady who's juggling lots of balls or wearing lots of different hats, and it's taking a toll on your health and your life, watch this space! All will be revealed very soon! 😀

What are the first thoughts running through your mind when you wake up? A or B? The first 20 minutes upon waking are the most impressionable. Make your thoughts positive ones. Today, I’m recording audios for some lovely people who need help to improve their self-talk. #mindset

Watching BBC Horizon. Totally agree with David Strain Recovery from #LongCovid is basically the same as for #cfsme You can’t push through it, you need to give yourself time to heal.

I've been criticised for my beliefs that it's possible to recover completely from Chronic Fatigue Syndrome. I'm so glad I didn't listen, and carried on believing, because it made me reach my goal! #believingisachieving #seeingisbelieving #beliefsystem #cfsrecovery

Spent some of yesterday recording meditation audios, to help busy, professional ladies who are committed to improving their health and their life. #healthymindhealthybody #quietmind

Just saying!....and if nobody has told you today, I love and appreciate you!

Simple habits give positive results! Print this it out and put it on the wall, or have it as your screensaver. To remind you of these simple steps whenever you're feeling restless, overwhelmed or out of control. #getgrounded #stressreduction

I can't wait to be able to travel again and go on retreats! My new collaboration partner and I are also planning to run our own retreat later this year...can't wait! Let me know if you'd be interested in knowing more about this, and I'll keep you informed #healthretreat

Just for today...or better still, everyday! #grateful

From me to you on #InternationalWomensDay...You are amazing! #IWD2021

I can't wait to be able to get outside to do yoga again. The fresh air and the bird song really adds to the moment. Not sure Mark will be joining me though! 😂 #yoga

Express gratitude every single morning for even the smallest of pleasures in your life. And make your final thoughts before sleep ones of gratitude, forgiveness and love. Do this every single day and you WILL see a positive change! #gratitude #love #forgiveness #positivity

Brrrr!!!! Feels like winter again! What's your favourite season? I love them all 🍂❄️💐 ☀️

Train yourself to look on the bright side of life more often. For every negative thought you have, think of 3 positive ones. #positivemindset

Think before you judge. People are usually doing the best they can from their own level of consciousness.