Once again Bryte Insurance drops the ball . After paying an extra R4600 top up months ago .Claim 49435 for a missed flight has taken weeks .phone calls and emails unanswered .Next trip on Sunday def no top ups when we are ignored

Love the look of Anina Meyer 🌙 Spinach Tartlets #LCHF Doubleshot Plett .Def trying them tomorrow

Qatar Airways upgrades business class seats breakingtravelnews.com/news/article/q…

Why you should NOT listen to your dietitian [with pictures]: dietdoctor.com/listen-dietiti…

Hoping Qatar Airways get the new Diabetic guidelines LCHF ...no airline has it right yet Tim Noakes .They feed us Rice cakes and fruit

“Simply Sugar Free 🍒: How to Determine the Best Alternative Natural Sweetener huff.to/15mZa4w via @HealthyLiving”Leaine (Lee Ann) Interesting

"DiabetesNews.com: Huffpost - The 19 Items You Need on Your Next Grocery List bit.ly/1o2zIGa #diabetes"Not Fruit,Oats carbs/sugar

Would just like to compliment your store in George : NandosSA, Fantastic service and well cooked meal. Believe Siya is the chef...well done.

Wonder if they are going to bother to consult the experts Tim Noakes #LCHF

Even taken our 1 year old Burmese cats off high Carbs...what a difference Tim Noakes #WeSopportTimNoakes #Bantingforlife

#SP9ELM. ....we need this in Cape Town pleeeeez ... x.com/MarcoBevSystem…

Soufflé x.com/ChefTjaart/sta…

Off all Insulin and medication on #LCHF for 2 years .Tim Noakes saved my life @HELPdietSA Jonno Proudfoot Leaine (Lee Ann)

Can you just imagine what @Discovery_SA would save in hospital payouts if they got behind #LCHF Tim Noakes Jonno Proudfoot @HELPdietSA

Yes but they are wrong ..do the science Tim Noakes Jonno Proudfoot @HELPdietSA x.com/Discovery_SA/s…

And people are getting sicker on those recommendations .I personally have saved Discovery a fortune monthly #LCHF x.com/Discovery_SA/s…

General population are 85% IR Tim Noakes only telling people to eat real food Jonno Proudfoot @HELPdietSA x.com/Discovery_SA/s…

Hours..Days..Weeks...months of Bargain hunting ..#Thailand #Malaysia #Vietnam #MayJune #LiveToTravel