ECEDA is inviting you to participate in a survey regarding Quality of Life projects in your community! We want your input! Let your voice be heard by taking the survey at the link here: elmoreeda.com/survey/

Tallasseeans encouraged to complete survey regarding recreational improvement opportunities: tallasseetimes.com/news_article_2…

Build an exceptional culture & success will follow. It has no other choice.

Yep!!!!

Coach Barb with the TRUTH!!!!

This is your retirement & insurance plan. Muscle mass decreases approximately 3-8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. Studies show that an 80 year old who lifts weights regularly is as strong as a 30 year old who

Get the “right” people in the “right” seats on the bus!!!! Good things will follow

Speaking life & purpose!!!!

There’s an 83 year old retired marine at my gym named Steve. He’s in visibly better shape than most of the guys I went to high school with (I’m 36). Lean, physically spry and mentally sharp. He lifts weights 3-5 times per week. I asked him what advice he’d give to young people

😂😂😂

B!!!!! 💪🏼💪🏼

What he said👇👇👇

My man Will Rogers !!!!

Body Language It plays a significant role in you communicate with your opponents, teammates, college coaches, and fans in the stands. Here are 4️⃣ ideas why negative body language can be detrimental to your success as a player.

Spin wins!!!!!

Our Athletic Director this Sunday Morning Cleaning Up Trash!! Be around people who care when no one’s looking!!@PellCityFTBL⁩

And with this being known, some will still struggle to suppress the ego & make a wise decision. But hey, it’ll be someone else’s fault when “it” doesn’t go their way.

Get in the game!!!! Make a difference

Dream chaser!!!!

Faulkner University looking to add a pitcher to a talented roster. Faulkner is an NAIA university in Montgomery, AL. Undergraduate degrees plus masters programs in physical therapy, physician assistant, occupational therapy and speech pathology among others. 334-224-4395.