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DISCIPLINE NOT MOTIVATION 6 weightlifting sessions & 3 cardio sessions done this week - this doesn’t include the kgs shifted while doing NEAT for clients and classes. This is tracking my own personal sessions. I’m on a new program while preparing to make a return to #Rugby

YOU KEEP DOING YOU!!! Give a 🦆 what people say!!! In a world where people are constantly having their opinion and judging others you keep focusing on YOUR mission!!! #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood

And So It Begins….. dréya mac ON A MISSION 💪🏾🔥💯 Helping #DreyaMac on her fitness journey so that she can be the best version of herself on and off the stage!! Great Start D!!! #LetsGo 💪🏾🔥🔥🔥 #TheOnlyWayIsThrough #Ad

#HAPPY #PUMP #DAY 😂😂😂 _ _ #laugh #funny #love #memes #comedy #meme #funnymemes #smile #live #jokes #instagood #humor #follow #memesdaily #dankmemes #happy #funnyvideos #laughing #lmao #life #instagram #like #haha #hilarious #friends #laughter #joke #explorepage

#PRIMETIME at the #Gym is not the One #Creatures #HangingAbout #DoSome #Training 🤡😂

Why do footballers aggressively surround the ref when there’s a challenge?? Bunch of whiny little sh*ts!! Shouldn’t be allowed! #getonwithit #nextjob Thoughts? #England #vs #Italy

Heaven on Earth 🌎 ✨️ can you guess where it is? x.com/Worldvisits/st…

#ScaredOfTheDark this is going to be good 😂😂😂 Channel 4

I like Chris Eubank Snr but he’s gotta stop judging people 😴 #dontswear #boreoff #playyourgame #ScaredOfTheDark

#WonkyWednesday Complete! #Overthehump How’s your week going?

“I’VE GOT SOME MASSIVE, MASSIVE NEWS COMING” Tyson Fury has claimed a fight announcement is imminent for a “monstrous fight” 👀 Who do you think his next opponent will be? 🎬 TYSON FURY #TysonFury #GypsyKing #BoxingFans #BoxingNews

Daily reminder: Go To The #Gym 💪🏾🔥

This is absolutely ridiculous! Let’s start dishing out fines to footballers then for aggressively surrounding refs #farworse #whatajoke #rfu

Interesting analysis of the situation in Sudan

Your Guinness Ireland Guinness Men's Six Nations Player of the Match… 🎖️ Jamoooooo… 👏 #IREvSCO #FromTheGroundUp

Did you see that coming? Scottish Rugby Guinness Men's Six Nations #greatTry

Congratulations Irish Rugby what a game!! 💚🇮🇪Guinness Men's Six Nations

Finally some hard direct running & Intent from the lads #EnglandRugby

Dubois gets rocked heavy then proceeds to knock out AJ. Wow. What a performance x.com/mmaclips101/st…

Lakers History. NBA History. Basketball History.