Ali Mattu, Ph.D.
@alimattu
π§ Mental Health, Anxiety, Stress
πΊ 315,000+ on YouTube
ππ½ FREE course to help you get good at anxiety.
πͺͺ Psychology License # CA PSY34269 & NY 020357
ID: 21074243
http://www.GoodAtAnxiety.com/start 17-02-2009 08:45:16
24,24K Tweet
11,11K Followers
2,2K Following
This #MentalHealthMonth, let's take a moment to appreciate creators like Dr. Ali Mattu, Ph.D. who are demystifying mental health on YouTube π. Watch him π£οΈ about how YouTube makes it easy to find informative videos from licensed mental health professionals π: goo.gle/3LR9BpG
If learning about #socialanxiety can be fun, WE DID IT! In ep 187, Ali Mattu, Ph.D. shares: πSocial anxiety vs #socialanxietydisorder π#Autism π#RSD πHow to feel grounded πTrue & false alarms πStrategies to support loved ones linktr.ee/meredithforreal
I believe the bravest people in the world are those who struggle with anxiety. Watch the full Talks at Google here: βyoutu.be/Vb9m7iP-3cE
Watch clinical psychologist and YouTuber Dr. Ali Mattu, Ph.D. discuss how to create a practical understanding of mental health and its impact on daily life, sharing microsteps and actions we can take to address anxiety youtu.be/Vb9m7iP-3cE
Mental health folks! Follow Ben Behnen π². Heβs nurtured a great community of therapists who are supporting each other, sharing resources, and helping each other to keep going. Being a therapist can be lonely and Ben makes it less so.
I had so much fun on Thatβs Absurd Please Elaborate!!! Check it out for fun and sciencey conversation on AI, the moon, and of course placentas! ππ½
Look who I ran into at Rancho Obi-Wan ?! (Star Wars brings people together π- yay! Ali Mattu, Ph.D. )
Clinical psychologist Ali Mattu, Ph.D. explains five surprising bad habits and reveals how stopping them could improve your mental health.
Having a really stressful day? Try these three simple tips from Ali Mattu, Ph.D. to quickly calm down #selfimproved
Constant worrying can lead to bigger problems than what's actually causing you to stress out so much. Ali Mattu, Ph.D. explains how scheduling a "worry time" can help calm you down throughout the day. #selfimproved
Finding the right therapist doesn't have to be an anxious process. Ali Mattu, Ph.D.Β has four tips to help you get the help you need. #selfimproved
Psychologist Ali Mattu, Ph.D.Β shares the six simple items he always keeps in his bag to help his mental health throughout the day. #selfimproved
β° SOCIAL ANXIETY STREAM LIVE NOW! β° Socializing has never been harder, right? But you aren't alone! Join Dr. K and Dr. Ali Mattu, Ph.D. - an anxiety expert - in discussing the issue and how to have a healthier relationship with our anxiety. Links below β