How to sit with a feeling ⤵️

Taking things personally is exhausting. Most of the time, it’s not about you. It’s about someone else’s unprocessed emotion.

🎙️ AlignUs Podcast | Conscious Creation: Step #4 — Let Go & Let Flow ✨ x.com/i/broadcasts/1…

🌱 Growth can look like: • challenging limiting beliefs • taking responsibility • hiring a coach • learning to forgive yourself.. and others • trying something new • exploring your values & beliefs What does growth look like for you?

Focus on the step in front of you. Not the whole staircase.

You don’t need a 5AM miracle routine. You just need a regulated state. • Lay one hand on your heart & one on your stomach • Take 5 slow breaths (in nose, out mouth) • Repeat: “I am safe. I am here. I am not behind.” This brings your body back to present.. where your power

11 ways to release trauma stored in your body- • breath-work • somatic therapy • yoga • tapping • dancing • shaking • sound therapy • walking • crying • laughing • intense (brief) workout sessions

The distance between your dreams and reality is called… … ACTION

Mental health… is part of educational health. 📚🧠 & it’s time to create a new normal. Agree? alignusworld.com/mental-health-…

Let June be gentle. Let it bring clarity, softness, and the energy to release what’s not yours to carry anymore. ☀️💫

🎙️ AlignUs Podcast | Aligned Ambition: Reconnecting With Yourself While Building What Matters x.com/i/broadcasts/1…

If you start off your day stressed, and in a rush… don’t expect your day to look any different.

We’re halfway through June. What are you going to change by July?

Be kind to one another. Now more than ever.

Let’s normalize waving to neighbors and complimenting strangers just because.

Have you watched our latest podcast episode yet? If no… DONT MISS IT! ⬇️ youtu.be/jlrqdKVKbQo?si…

We woke up today!! 🙏

Check out our latest blog 👀👀 alignusworld.com/mindfulness-vs…

Healing isn’t always soft. Sometimes it looks like discipline, silence, and not texting back. #mindset #mentalhealth #selflove

Joy isn’t a reward. It’s a habit.