Even if you’re tired, go for a walk. Even if you’re unmotivated, workout. Even if you’re busy, eat healthy. Even if you’re in a bad mood, be positive. Don’t do what you FEEL like doing, do what’s NECESSARY to be healthy. Small changes in your mindset have big impacts.

🚨it's official!🚨 I'm suing the NCAA along with 15 other collegiate athletes who have lost out on titles, records, & roster spots to men posing as women The NCAA continues to explicitly violate the federal civil rights law of Title IX. About time someone did something about

The most underused tool for health & weight loss is walking. Feeling sad? Go for a walk. Need to lose fat? Go for a walk. Stressed? Go for a walk. Angry? Go for a walk. Walking is more than just exercise.

Your health is 100% your responsibility. I've treated 1000's of patients in the clinic. These are the 19 most common mistakes that limited their health (thread):

Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression, anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more! buff.ly/3EIjmnE

A movement has been started. This type of action was inevitable when you have "leaders" who send the message that women aren't worthy of equal opportunity. Women and girls are done participating in the farce👏🏼👏🏼👏🏼

We don’t address racism by pretending white people can be black, nor is ableism solved by giving able-bodied people wheelchairs, so why are women and girls supposed to applaud their male imitators, centre them in language and hand over rights their foremothers fought for? 3/X

Title IX was implemented 52 years ago. It changed my life. Today, the Biden admin has officially abolished Title IX by making it law that sex = gender identity. This is illegal, discriminatory, and regressive. He can expect an onslaught of lawsuits being dropped today.

It's astounding that we live in a time where this headline exists

BREAKING - MUST WATCH: This was perhaps the most EXPLOSIVE exchange today between Dr. Anthony Fauci and Congressman Rich McCormick (Congressman Rich McCormick, MBA MD), a medical doctor who treated patients during COVID but was censored for pointing out the science. He told Fauci, "You said in an

Emergency Room Doctor Heroically Attempts to Save Life in the Crowd

If the medical community advocated for childhood nutrition with the same fervor they defend Ozempic, we wouldn’t have an obesity crisis in the first place.

🚨#BREAKING: ABC News has just confirmed that both former president Donald Trump and Vice president Kamala Harris have both agreed to participate in the September 10 debate

My mom, no big fan of Trump, just texted me: “Kamala is so calm and collected while everything is wrong in the country. Trump sounds angry and that makes sense. He has passion.” Interesting perspective.

Taylor Swift is a billionaire. She's not at the grocery store having to decide whether to feed her family or pay her mortgage. While she’s flying her private jets, you're struggling to gas up you car & get to work. It’s no surprise she’s “ok” with 4 more years of this.

This sums up the two campaigns pretty well

JD's incredible Jim from "The Office" vibe remains one of the best things about this administration

Every American should be absolutely furious right now. Charlie Kirk has never once encouraged violence against any political group, and he was just shot at an event in Utah. Never advocated for anything except peace. An absolute outrage. There are no words. Pray for Charlie.