Alexander πŸ΄β€β˜ οΈ (@alextraykov) 's Twitter Profile
Alexander πŸ΄β€β˜ οΈ

@alextraykov

☧ / pro-girl dad x 2 / design lead & mentor / ex-judoka & bjj bluey / writer, reader & coffee brewer / building @synapsesys_ai

ID: 3019476027

linkhttps://www.0cred.com/alex calendar_today05-02-2015 08:12:00

10,10K Tweet

971 Followers

508 Following

Alexander πŸ΄β€β˜ οΈ (@alextraykov) 's Twitter Profile Photo

1 week of doomscrolling cold turkey + screen time is down ~2.5h + no anxiety about global events + the mundane is becoming fun again + more present in day-to-day activities - pickup and check reflex still present - urge to doomscroll still strong when bored - phone actually

Alexander πŸ΄β€β˜ οΈ (@alextraykov) 's Twitter Profile Photo

as a man you have to have everyman preparedness ↳ push / bench - 1.25 x bodyweight ↳ 5-10 clean pull ups ↳ deadlift 1.5-2 x bodyweight ↳ carry - 30 secs x bodyweight

Alexander πŸ΄β€β˜ οΈ (@alextraykov) 's Twitter Profile Photo

8 yrs remote β†’ 3 golden skills β†’ flag blockers early before they grow β†’ summarise discussions + confirm alignment (even if you think it’s clear) β†’ overshare what/why/state when delivering work