Day 1 of out heavy rescue course and a big thank you to DHL_UK for bringing a new truck for the crews to look around before they practiced their skills on an older model using Paratech, Inc. equipment which will soon be deployed on the new rescue trucks across Suffolk Fire & Rescue Service

Little bit of functional fitness with my mate Ruth Lee Ltd | Rescue Training Manikins in prep for the Cheshirefirefighterchallenge challenge 2021. Suffolk Fire & Rescue Service RöBBö HAIXGlobal

A great couple of days with enthusiastic students on our RTC advanced course. Thanks to Suffolk Police collision investigation team for their input and all instructors. Suffolk Fire & Rescue Service #oneteam Clan Tools

Thanks for organising guys, I know I'll get knocked off the top soon, but I will enjoy the moment 💪🚒

Well done John MacDonald. Awesome performance and dedication for decades 💪🚒🇬🇧🇪🇺

The stage is set for the FirefighterChallenge British Firefighter Challenge 🏃🏽‍♀️🏃🏽🚒 Good luck to every competitor! You can follow the competition online including the entrants from Suffolk Fire & Rescue Service on the live stream 👇🏽youtube.com/watch?v=y5ovs8…

Day one of the British Firefighter Challenge FirefighterChallenge complete 👇🏽 Some serious effort on display from all the competitors and a podium finish for our very own Alex Smith!🥉👏🏽

Day 2 of FirefighterChallenge Firefighter Challenge saw the Suffolk relay team and females entrants, Abi Dowding smashing it with 1st in age group, 2nd fasted GB, and 3rd overall! 🏅🏅🏅 Great performances from all our competitors 👏🏽👏🏽

This evening we congratulate Crew Manager Steve Morgan, Bury St Edmunds, green watch who retires from the service after nearly 23 years. We thank you for your service, dedication and commitment to the communities of Suffolk and wish you the very best as you start a new chapter.

I’m super proud and pleased and chuffed to bits to announce that WM John MacDonald has smashed it and won, official ‘World Cup Winner’ at the AWPC in Portugal #congratulations

Today I turned off my oncall firefighter pager after almost 14 years covering Ipswich... Its now been replaced by another one as I start a new chapter in my career and development as a Flexi officer for @suffolkfrs

Registration opens tomorrow

That time of year again to have a clear out and support Fire Fighters Charity Bins are located at most stations in @suffolkfrs and around the country. #firefighterscharity #recycleandsupport

Time to separate the facts from the fiction! 🚒🔥 Visit our website to find out more about some of the common misconceptions about becoming a firefighter, including the need to be tall, incredibly fit, or the fact that all we do is put out fires ➡️ suffolk-firefighters.co.uk

Thank you Ipswich East Fire Station On Call for my lovely leaving gift. Really enjoyed the last 7 years with you all and didnt expect such a gift. Those that are interested, these can be purchased from Fire Fighters Charity 👍🚒 #seeyouatthebigone

Sign up for the BFC in Hull City and represent Suffolk Fire & Rescue Service Only 30 places left.... #britishfirefighterchallenge Fire Fighters Charity William Wood Watches