Some words on keeping things simple, from a time I didn’t… Hope it helps. alexgregorygb.com/blog/build-on-…

Prep day before guests arrived for the first Mind Body Row Experience of 2024. Rowing, yoga, rest & reset. If you want to join us in Portugal there are still a few spaces left for the next experience on 27th May - 1st June.

Great night at the EA Technology Next Chapter dinner last night at The Chester Grosvenor and lovely to meet Alex Gregory who delivered an incredibly inspiring speech🥇🚣

I spend a lot of time speaking to organisations, sharing stories, lessons & insights… …& find so often that we’re actually all trying to do very similar things. Here are a few very simple reflections for anyone & everyone. What would you add? What would you change?

That was amazing! Incredible race GB women’s quad! British Rowing

What a performance! GB Women’s Quad winning Gold this morning in Paris was a masterclass! Superb 👏🥇 British Rowing Team GB

Top races so far in the Olympics? What you thinking? 🚣‍♂️ 🥇🥈🥉

Men’s pair. Sinkovic Brothers 👏🫡 🤯 Extraordinary. Unbelievable race. Respect.

The last lightweight race… What a way to finish. Perfect delivery from Emily & Imogen, superb! Team GB British Rowing 🥇👏

Karolein Florein 🇳🇱 🥇 Cool as a cucumber…👏 Held off pressure from Emma Twigg 🇳🇿🥈 First Rowing Olympic final today & a cracker!

Making rowing films with @ifit August 2024. Coming soon…