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Ruthlessness is mercy upon ourselves.

It's amusing to me that LLMs (looking at you ChatGPT and Llama) are so bad at auto-summing in the spreadsheets they make.

Legacy is just another word for Ego.

I lose a lot of respect for men who voted for Kamala Harris. You saw this happen and voted for a woman with a drinking problem? Just cut your balls off already, man.

I think I'm finally recovered from the MCL strain. I was able to run three of the past four days with no swelling or pain.

Easy 3 mile run this morning, 7mph pace. Knee feels good.

1.5 miles in 11:30, slow but getting there. Knee is holding up.

Somehow I got food poisoning on top of influenza A Merry Christmas 😂

Finally recovered enough from my rotator cuff injury to be able to do some pull ups again.

I always eat double the red meat when I'm on creatine.

Ran a seven minute mile this morning and then a four minute half mile. Getting closer to my 1.5 miles and 10 minutes 30 seconds goal.

Knee, ankle, shoulder, back… I think my year of injuries is finally behind me. I can cross my legs sitting again! Hah Gonna start training again Monday.

Two weeks back working out, and my 31 inch jeans fit comfortably, but no real weight loss. 30 inches is the goal by May.

So the thing that helped my recovery the most was a turmeric-castor oil mix I rubbed on my knee. Inflammation and pain went away quickly once I started it. No more pain sitting crossed legged now. Pigeon will be the next hurdle.

DMSO hands down is the best thing I've ever used for inflammation.

I donated to Shiloh. You should too.

I really hope the Warriors training room is using DMSO on Steph's thigh. That shit is magic.

Don't forget to add smoke grenades to your kit.