'Normal Blood Pressure'...Big Pharma Keeps Moving The Goalpost. 1940: Normal 100+Plus Your Age/95 1970: Normal 160/90 2000: Normal 140/90 2017 & Now: Normal Needs To Be Less Than 120/80 Anti-Hypertensive Drugs worldwide achieved a revenue of $36.7 BILLION in 2024. Blood

The Courage to Change What Seems Unchangeable When faced with overwhelming challenges, we often overlook their true source: the fundamental beliefs we've accepted as immutable truths. These "fixed points" become invisible to us—a relationship we won't leave, a career we endure,

Your Fitness Renaissance Begins Now Being 60+ isn't a barrier to getting in the best shape of your life—it's your opportunity. Just look at Wojciech Wectawowich, who at 71 showcases remarkable fitness transformations on his "fit_oldboy" Instagram. Your decades of wisdom give

Rising Above: Finding Purpose Beyond Paychecks As a lifelong Vol who still feels every heartbeat in Neyland, watching the Nico situation unfold has been a wake-up call for college football. The NFL's business-first mentality has arrived on campus, and we're all adjusting to this

A high school player in Japan who switches sides of the plate after every pitch.

Enjoying the lake this beautiful Good Friday.

Breaking free from old habits requires immense energy—like a plane fighting gravity during takeoff—but once airborne, momentum carries you forward. Embrace the journey; the hardest part is just getting started. #Alex2.0 #StoicVita #Transformation

Check out my latest article: The AI That Refused to Shut Down linkedin.com/pulse/ai-refus… via LinkedIn

255 vs 185 "The bad news is time flies. The good news is you're the pilot." Michael Altshuler

"To offend a strong man, tell him a lie. To offend a weak, man tell him the truth." Marcus Aurelius

Don't let others dictate your thoughts! Think critically, question everything, and form your own opinions. Otherwise, someone else's agenda will become yours. #ThinkForYourself #CriticalThinking #Independence

My 7-day average resting heart rate: 51 BPM! 💪 Such a great feeling to see that number, reflecting a healthy, efficient heart. It's a reminder that consistent effort in fitness truly pays off. #RestingHeartRate #RHR #HeartHealth #FitnessJourney #WellnessGoals

Stop waiting for permission to live your best life. You deserve more than settling. The best time to invest in yourself? Right now. Your future self is counting on today’s decisions. 💪 #alex2.0 #stoicvita #SelfWorth #Stoicism

Stop wasting time on drama that doesn’t matter—focus on these 7 life truths instead. You’re halfway done at 38, and time flies faster than you think. Don’t settle for what drains you. #TimeIsPrecious #StopScrolling #FocusOnWhatMatters​​​​​​​​​​​​​​​​ #alex2.0

🔥 THE NEXT GENERATION IS COUNTING ON US 🔥 They’re not lost. They’re WAITING. Waiting for someone to show them truth over trends. Real connection over digital validation. Purpose over empty promises. #Alex2.0 #stoicvita #NextGeneration #Leadership #BeTheChange

The good life isn't passive. Aristotle reminds us it's about actively exercising our soul's faculties with excellence. What virtue are you practicing today? #Aristotle #Virtue #GoodLife

Life gets complicated, but the truth is simple: a dog's love is a constant reminder that happiness is always there, waiting for you. Just remember that some of the greatest joys are found in the quiet moments with a loyal friend. #DogLove #UnconditionalLove #SimpleJoys

Still kinda hot tbh

To Delay Death, Lift Weights — A Lesson I Learned the Hard Way I was somewhat athletic in high school and early 20’s. Played football and baseball in high school. Most of my 30s, 40s, and early 50s, I didn’t think about gaining weight or being way out of shape. Then life hit

Do you put the same effort into preparing your body for retirement as you do your finances? You can buy freedom... but you can't buy back your health. #FitnessMotivation #stoicvita #alex2.0 #Discipline #Over50Fitness