Sauna, cold-plunge, collagen coffee, and community 🫶🏼

Small grocery haul: - Salmon - Grass fed wagyu beef - Raw kefir - Goat yogurt - Goat cheese - Sweet potato - Carrots - Beets - Guacamole Shopping for more produce tomorrow at the Farmers market 🍓🫐🥕🥬

Saturday: - 10k steps in the morning - shipped orders - gym - quick grocery stop - computer work

People are demonizing greens and missing out on magnesium, potassium, and folate. If you can’t tolerate them raw, cook them to reduce oxalates.

Freshly squeezed, unpasteurized OJ with collagen peptides is one of the most powerful tools for healthy skin Vitamin C & collagen work synergistically The protein will also help prevent a big glucose spike as well Thanks to Nature Merge I have some of the highest quality

Best investments I’ve made in my health • Red light bulbs for evening lighting • 10,000 steps daily • Morning sunlight • Wired headphones • Stainless steel cookware • Lifting weights • Home-cooked meals • Sauna • Collagen supplement • Air purifier • Seasonal diet •

Get fit, and watch how many doors start opening.

Morning essentials: Wild-caught marine collagen Nature Merge + orange juice🍊

Another great mineral water option Oasis

A scoop of protein powder could come with a dose of lead, arsenic, or other toxic metal. While protein powders are marketed as an easy health boost—especially for older adults or those with low appetites—Harvard Health Publishing warns they may come with hidden risks. A report

65 degrees in Florida which means some hot chocolate is needed Ceremonial cacao from BowTiedBean Collagen from Nature Merge Sea salt from Vera Salt Unbelievably good and powerful nutritionally🔥

3 worst things to watch for in supplements: - Hidden heavy metals (ask for a COA) - Artificial sweeteners ( sucralose, etc) - Titanium dioxide

“Just eat real food” What is real food right now? Modern bananas look nothing like their wild ancestors, they’ve been bred for sweetness, size, and shelf life. Chickens, cows, and pigs have been selectively bred for faster growth and higher yields, not natural traits. Wheat

Massive pot of chicken soup using Cooking with Chris recipe. Delicious, easy, and nourishing! 🥣✨ 3 chicken breast large pieces 8 cups of chicken bone broth 2 cups of water (add more or less depending on how brothy you like it) 4 carrots, sliced 3 celery stalks, sliced 1 yellow

Happy skin is the one that receives the sun first thing in the morning ☀️

I’ve been testing ERDA | Natural Living Essentials face balm for the past 4 months, it’s become my favorite. I add just a tiny drop before bed and wake up with moisturized, glowing skin. It contains natures retinol (bakuchiol), Vitamin K2, grass-fed tallow, and essential oils. Go grab some, it has

We’re offering 25% off on our website starting today through Monday. Grab some collagen for yourself or for your family. Nature Merge collagen is made in the USA in an FDA-registered, cGMP-compliant facility, and third-party tested in an ISO-certified lab. Sourced from