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A beautiful sunrise over our home this morning, so grateful to be here able to do the sport that we love.

I’m so grateful that we can be back in our home and understand how difficult it is for clubs to make it work. If there is anything I can do to help any club to prepare, please reach out! I’m only ever a phone call away! #swimfamily

Coach these workouts are boring. Ok here try this - Run 40 x 400 everyday for three weeks! That is what Emile Zatopek did. I don't recommend it, but we need to get back to training robust adaptable athletes rather than entertaining them. Sometimes training is boring.

Did you know you could win a Kyrie Irving Classic Edition jersey just by retweeting? So what are you waiting for? RT for a chance to win! GEICO 📋 | on.nba.com/3rylbv2

A good article. Have a read, share with friends and get your lessons booked 👌🏻 www-bbc-co-uk.cdn.ampproject.org/c/s/www.bbc.co…

Great opportunity to start next season with style, come down and do some work with us. As always - coaches welcome to attend free of charge!

Please RT stay strong big bro 💔 gofund.me/0df2454c

Plenty of opportunities still available at the Nofio Clwyd Taster Session this Saturday, get in touch today to get your place and find out how we can support you! Cambrian Aquatics Swim Wales ConnahsQuaySwimClub

Tonight it’s time to say farewell to this incredible young lady. What a journey - and a pleasure to have been a part of it. All the best Elena Morgan, on to your next adventure 🙌🏻

Another one flying the nest! Such a privilege to see you grow as an athlete and as a person Abbie Holl, thank you for making every moment of our journey special.

This isn’t getting any easier! This morning I said goodbye to this little star ⭐️ Iv had the pleasure of working with this young lady for over 10 years, my whole coaching career in fact. Laura Sharp has an incredible journey ahead of her and I can’t wait to watch it unfold.

OPEN TO ALL COACHES!! Connecting with Coaches Session: 01/06/22 from 13:00 - 15:00 with Jacquie Marshall from Aquatics GB talking about 'Successful integration of Para-swimmers into your club and training programmes'. Sign up below : forms.swimming.org/connecting-wit…

So pleased for these 4 amazing athletes, congratulations swimmers and coaches - great work! Can’t wait to see what you can do this summer 💪🏻

📢Yfory mae'n 50 diwrnod i fynd tan B2022! Newyddion cyffrous i ddod... Tomorrow marks 50 days to go until #B2022... and tomorrow we're revealing some exciting team news!🏴󠁧󠁢󠁷󠁬󠁳󠁿 Sport Wales Birmingham 2022 Commonwealth Sport @WG_Culture

📢NEWYDDION! NEWS! TEAM WALES ✨SWIMMING✨ TEAM ANNOUNCEMENT Da iawn pawb, the road to Birmingham has begun…🏴󠁧󠁢󠁷󠁬󠁳󠁿 #B2022 Let's go! Swim Wales

🏊A squad of 2⃣3⃣ aquatics athletes are set for Birmingham 2022. 🥇Olympic & Commonwealth champions and a host of exciting debutants are ready to turn Sandwell Aquatics Centre red 🔴 Full story 👇 swimwales.org/news/full-comm…

Fantastic News! Congratulations swimmers and coaches 👏🏻

Starting to settle into my new routine in Manchester, absolutely loving the new job 🙌🏻

From having little para coaching experience 18 months ago, Aled Davies' steep learning curve has taken him to Birmingham 2022 and onto a new role with Aquatics GB 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧 Find out more about his journey, and hear his advice for coaches right here 👇 #GetIntoParaSwimming