France vs South Africa, what a quarter final. Epic

Wonder why England are so upset? -The Boks didn't concede a single line break. -SA won 4 scrum penalties. -England have failed to score a single try vs Springboks in all 4 of their knockout matches at RWCup’s. -They we’re celebrating too early Brenden Nel A-P #SAEng

Somewhere in Africa... A kid has been inspired to dream big. Welldone to the Springboks for showing us all that its possible when we stand stronger together! {painting by Barry Lungu.Private commission} #RugbyWorldCupFinal

Best thing I’ve read for 3 weeks, as Mark says, let’s focus on the joy & happiness that our amazing Springboks have gifted our nation #RWC #Champions

Average metres per carry at #RWC2023 💨 14.8 - Cheslin Kolbe 13.4 - Louis Rees-Zammit 12.9 - Louis Bielle-Biarrey 12.8 - Sireli Maqala 12.4 - Rodrigo Marta 12.2 - Darcy Graham 12.1 - Solomone Kata 11.8 - Kotaro Matsushima 11.8 - Divan Rossouw 11.4 - Mateo Carreras *min. 20

At last, somebody looking at the Springbok strengths, thank you Bernard

So the Springboks had best carries; best steals; best tackles; best kicker??; most wins; lifted the Cup BUT only one player in the World Cup Dream Team

Starting to sound like the England Rugby team

@zingerparata Tom Cruise

New SA 5000m record and Sub 13 minutes by Adrian Wildschutt at the John Thomas Terrier Classic in Boston… Wow!! Cuan Walker Jakes Jacobs Manfred Seidler Wes Botton Mark Etheridge Matshelane Mamabolo

Yet another excellent podcast by Greg Bennett with one of the most knowledgeable personalities in Triathlon, guest Tim Heming

For those of us who have had the good fortune to use the Gautrain know what a ridiculous post this is. Gautrain service is excellent 99% of the time, so I choose to applaud those involved (rather than be critical)

The big money protects?

So Ireland not only fail to make it past the Quarter Finals, they are out of the Olympics before the opening ceremony #Blitzboks

The most incredible finish as Alex Yee stuns Hayden Wilde in the Olympic Triathlon, missed by the TV cameras, here is the chase, the catch & the overtake instagram.com/reel/C-IxtCvip…

Well said, I had the privilege of commentating with Martin Gillingham 20 years ago in South Africa. Martin ‘Gill’ingham is a world class commentator, but he gets introduced as Martin ‘Jill’ingham, all very puzzling

Equinix may start head hunting Kamala

Fantastic throw by Jo-Ane Van Dyk, well done on a great silver medal, Wow!

Much of what Tim Noakes was saying many years ago

For Ben Smith it was always going to be A.B.S.A. aka as Anybody but South Africa!!