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10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live on purpose, with purpose 8. Recommit every day 9. Be patient 10. Fear no one

Sadness comes from a lack of options. —Which is why it it feels like hopelessness. Anxiety comes from many options but a lack of priorities. —Which is why it feels like paralysis. Looking everywhere but moving nowhere. Solve sadness with knowledge & anxiety with a decision.

according to the Journal of Clinical Sleep Medicine, 97.5% of medical schools in the U.S. dedicate less than 2 hours of curriculum to sleep education. staggering.

The lesson of Ozempic is that willpower is just a drug.

This is why Brian Keller @charlierorra and I started Rorra.com Brian and Charlie previously bootstrapped Love Your Melon to a $30MM + run rate and successful exit Rorra is tackling the water epidemic and will be a 9 figure rev brand in < 5 years

I’ve recently been starting my mornings with a 10-minute Tony Robbins “priming.” After trying morning meditation for a long time, I’ve found this to have far more immediate tangible benefits. Here’s how it works: I start by visualizing 3 things I’m grateful for with the

Never A Doubt ⏰

Review of The Plunge Evolve 📝🥶 Alec Grawe #coldplunge #review #wellness #selfcare

Dr. Jack Kruse is a respected neurosurgeon, author, mitochondriac, and pioneer of medical freedom. The technocrats don't want you to hear this one. If you care about how blue light technology and algorithms are weaponized for social engineering, the untold history of government

Want to know when you are going to die? 👇

What Is Methylene Blue?

gatorade hurt you your family so we are on a mission to hurt them

All modern diseases are diseases of abundance. We punish ourselves by constantly entertaining our minds and bodies.