Working from home? Don't let it make you ill? Our Working from Home pilates classes start this Saturday, get in touch for more info #pilates #workingfromhome #lookafteryourself buff.ly/36thiOY

We are so excited to have you back in the studio! Tomorrow is the start of our new term and the studio is ready and waiting for you #deepcleandone #excited #pilates #studio #welcomeback #fitness #exercise #meetime #alderleyedge

We were very pleased to hear that England Captain Steph Houghton has pilates in her top 10 fitness tips #fitness #toptips #pilates #football #captain #injuryprevention #corestrength buff.ly/3z6bMNU

Featured - Free Pilates classes and workshops in the Alderley Pilates welcome week Alderley Pilates alderleyedge.com/news/article/2…

We are so lucky to have @TattanPark on our doorstep. We enjoyed this lovely sunrise on an early walk before pilates class #tattanpark #lucky #scenic #cheshire #knutsford #beautiful #earlymornings

There is still time to take advantage of our FREE welcome month sessions or if your prefer join us in one of our regular classes for a free taster #pilates #fitness #healthylifestyle #freebie #alderleyedge #cheshire #reformerpilates

Do you want to know more about Osteoporosis? How to exercise safely, how to help prevent it?Join us in our free Osteoporosis specific class Monday 27th September to find out more. Call 01625 860475 to book #pilates #bonehealth #osteoporosis #movemore #fitness

Good luck to you and all the runners tomorrow #GoodLuck #LondonMarathon #Runners

Competition time! You can win a 6 week block of lessons or a private reformer lesson, just tell us how many classes we have per week! Enter using the contact link on our website with your answer in the message box, winner picked at random 25th Oct #goodluck #pilates #Competition

A lovely thought for a Sunday evening #josephpilates #movemore #inspiration #exercise #strength #movement

Meet our teacher Julie.Julie got into pilates to manage her own chronic back & neck pain due to scoliosis. Pilates made such a difference to her strength, flexibility & managing her scoliosis she decided to train to be a teacher.Julie now helps others with similar issues #pilates

We are so confident that if you give pilates a try you will love it as much as we do, that we are offering 3 free classes for you to test it out.Give us a call or use the contact form on our website to book #pilates #freebie #trial #core #strength #fitness

First frosty day of the year today, time to get out the bright leggings and head to pilates #firstfrost #sweatybetty #pilates #winter #sunnyday #brightisbest

We love the view out of the studio, come and take a look for yourself. We are offering 3 free trial classes for new customers, all levels welcome. Message us or give us a call to book in #pilates #freebie #taster #fitness #core #health

It is not a poppy but the sentiment is the same #lestweforget #remembranceday2021

If this is how you feel, you need Pilates in your life! we have classes in studio, online and on demand so it's easy for you to fit in. Start the new week with a bit of me time, get in touch to book #metime #pilates #calltobook #alderleyedge

What a beautiful sky tonight, too nice not to share #sunset #viewfromthestudio #cheshire #redskyatnight #pilatesstudio #roomwithaview

I'm Jan and I would like to tell you how I started with Pilates exercises and the benefits that they can bring. In the coming days & weeks I will share my pilates story and will be posting weekly Top Tips in terms of exercise and fitness #staytumed #pilates #toptips #mystory

How did i get in to Pilates? #mystory #corporatejob #heavybriefcase #neckpain #surgery #pilates #rehabilitation #health #strength #pilatesforlife #recovery Now ! run my own studio and help others benefit from pilates #ShareTheLove

New Year Teaching Opportunities, ALDERLEY Pilates are recruiting teachers to work in their bespoke Studio. Day, Evening and Weekend hours available, class & private lessons. Highly competitive rates of pay Contact Jan Bowen on 07703 549499 [email protected] with your CV #pilates