Chasteberry may aid in balancing hormones by influencing the pituitary gland. Studies suggest it can alleviate menopause symptoms like hot flashes and mood swings due to its potential to regulate hormone levels. Shop our #Menopause Support supplement here:

Maca root is recognized for its adaptogenic properties, potentially helping to regulate hormones and reduce menopausal symptoms like hot flashes and night sweats. Shop our #Menopause Support supplement here: alayanaturals.com/collections/al…

Schisandra contains phytoestrogens that might mimic the effect of estrogen in the body, aiding in managing menopause symptoms like hot flashes and supporting hormonal balance. Shop our #Menopause Support supplement here: alayanaturals.com/collections/al…

Red clover contains isoflavones, which are plant-based compounds similar to estrogen. Some studies suggest that these isoflavones may alleviate menopause symptoms such as hot flashes and night sweats Shop our #Menopause Support supplement here: alayanaturals.com/collections/al…

Maca Root is another powerful adaptogen that has been used in traditional medicine for centuries. It is known for its ability to support better energy and mood. It also helps to balance hormones, which is important for a healthy libido. Shop our #Menopause Support supplement

Traditionally employed in Chinese medicine for menopausal symptoms, it's thought to have estrogenic properties that could aid in improving bone health and alleviating vaginal dryness. Shop our #Menopause Support supplement here: alayanaturals.com/collections/al…

Black cohosh has been extensively studied for menopause symptom relief. It may help reduce hot flashes and night sweats due to its potential estrogen-like effects. Shop our #Menopause Support supplement here: alayanaturals.com/collections/al…

Supporting relaxation and waking up well-rested is the most important gift we can give ourselves. Alaya’s Calming Blend powder is designed to support a feeling of calm, a more balanced state, and deeper, more restorative sleep with a special blend of magnesium carbonate and

Multiple studies have shown that magnesium can help improve multiple aspects of sleep, including how fast you fall asleep, how deep you sleep, and your cortisol levels. alayanaturals.com/collections/al…

Magnesium coupled with L-theanine combines to support the elements needed to relax your mind and body and for a more restorative sleep! alayanaturals.com/collections/al…

Shop our #magnesium-based Calming Blend here: alayanaturals.com/collections/al…

Shop our #magnesium-based Calming Blend here: alayanaturals.com/collections/al…

Studies have shown that taking a #magnesium supplement directly correlates to higher concentrations of the naturally occurring hormones that contribute to deeper and more restorative sleep like melatonin and serum renin. L-theanine is an amino acid that is found in tea leaves. It

Magnesium helps activate your parasympathetic nervous system (the part of your nervous system that helps you relax). With your body in a relaxed state, it can help you fall asleep faster. alayanaturals.com/collections/al…

Shop our Calming Blend with #magneisum for #bettersleep now! alayanaturals.com/products/calmi…

Want more updates? Follow us on LinkedIn: linkedin.com/company/alaya-…

Listen to our founder, Shauna, talk about why taking the time to work on yourself, clear your energy and truly raise your vibration is the ultimate offering! Order her new book here: amazon.com/exec/obidos/AS…

Jillian Michaels LOVES This Self Improvement Book amazon.com/exec/obidos/AS…

No one wants to operate from fear. But it is so common and slips into auto pilot. Listen to our founder, Shaua, share how to shift from operating in fear to operating from deeper self trust.

Our founder Shauna recently joined the 100% Woo Podcast to talk about my new book, You Are the Boss of You, and share her transformative journey of self-discovery, healing, and empowerment. Listen to the full episode here: podcasts.apple.com/kg/podcast/ep-…