Healing from your own unhealthy patterns is self care

nhmu.utah.edu/articles/2024/…

August smells like money for #Leo. August smells like magic for #Leo. August smells like miracles for #Leo.

My truck 🛻 is running again, and that makes me happy! Yes, I use the #OxfordComma 💋

Mastering the art of controlling your reactions to the things that trigger you is where healing begins.

Authenticity is the highest frequency.

My favorite desert flower is the sunflower 🌻! They’re so pretty and re-emerging at my cornfield! 🌽 🥔 👨🏽‍🌾

Trust me, I LOVE monsoon moisture! However, I am now worried for my corn. Crossing fingers they don’t drown, it’s been raining with floods the last five days with more rain forecasted the next four days. Have not experienced this before but also dream it! 🌽🥔💦☔️👨🏽‍🌾

President Nygren said the parade route will indeed stay on Hwy 264. First I get Eli Crane to jump on as a cosponsor for the Northeastern Arizona Indian Water Rights settlement and now I get the NN parade route switched back. My tweets are powerful 😂

Crying is how your body emotionally regulates. Stop blocking your body’s attempt to soothe itself.

Utah's rural communities often don’t have a voice at the table. I’m committed to changing that. Electing me gives rural Utah the representation it deserves. Join me by donating, volunteering, following, and sharing. Together, we can make a difference. Visit

The result of generational trauma is: addiction, depression, dysfunctional relationships, and crippling self doubt.

'Navajo council imposes tighter rules on shipping uranium, including more advance notice' via azcentral by shí azcentral.com/story/news/loc…

NYC, the Navajo Nation and Phoenix in the last 24-hours! My life right now.

'A $20M federal grant will help provide reliable electric power to 900 Hopi homes' via azcentral by shí azcentral.com/story/news/loc…

JUST IN: Welp, it’s official that I’m a Staff Writer for Navajo Nation President @buuvannygren with this head shot! It’s been an insane ride so far, faster than the A/D Trains. Paused the journalism to serve the Diné/Navajo. #NavajoNation #BuuNygren #DinéPeople #Dinétah

‘Preventing suicide in Native communities requires breaking the stigma, health experts say’ via azcentral by shí azcentral.com/story/news/loc…

Meet me in today’s Sunday paper “It was being raised in a household where the Navajo Times and Gallup Independent were always present that truly ignited my passion for reporting. Local journalists, like legendary Marley Shebala from Navajo times, had an impact on me.”

Was told some non-Native communication director who hasn’t been a journalist since the 80’s or 90’s calls my pieces “valentine pieces.” WTF is that?He’s a self-proclaimed journalism expert, but I don’t remember him as a journalist only a PIO and that’s all he’ll ever be to me.

Literally my first weekend of no work since starting work on July 1! All I’m doing this weekend is sleep and binge watch shows. That’s all.