Just setting up my Twitter. #myfirstTweet

almost time for the al-2-hez MTB challenge..

race day 6 September2014. an awesome 92km 44km and fun 20km for kids. all in Riversdale

#less than a month to go folks. entries online and first 200 get free buff

Entries open al2hezMTBchallenge

Exciting additions to the #mtb #race this year!

#WatchThisSpace

Al2Hez MTB challenge 5 September 2015 #mtb #cycling #RIVERSDAL #hessequa #sacycling #race

Enter now al-2-hez.co.za #entries #BicyclesChangeLives #cycling #adventure #westerncape #mtb #hessequa Karoo to Coast

Al-2-Hez MTB challenge - Distances - 95km,48km and 25km #cycling #MTB #MountainBike #festival #distance

Al-2-Hez MTB challenge - great training ride for Karoo2Coast - enter now! al-2-hez.co.za Karoo to Coast

Less than 2 months to go! Enter Al-2-Hez now at al-2-hez.co.za #cycling #WesternCape #MTB

One month to go!!!!!! Enter now at al-2-hez.co.za #MTB #cycling #Hessequa

We've added a trail run!!! 16.1km and 4.9km!! Enter now al-2-hez.co.za #trailrunning #westerncape #running #runwithhart

Just over a week before a bit of a speed session al2hezMTBchallenge in Riversdale! Looking fwd 2 it! Columbia Sportswear The Trail Shop

See you this weekend!!

Live music under the stars... #music