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Jamaica has the highest incidence of prostate cancer of any country in the world. In fact, prostate cancer rates are alarmingly high across the entire Caribbean. Take care of your reproductive health, West Indian men.

A low-fat, low-protein diet, predominated by plants (primarily fruits and vegetables) forms the foundation of lasting health.

Large-scale food firms and family-run producers alike are now plastering protein powders into practically every product. Read the full note: akinolokun.com/pfpf/

Few herbs rival Suma root in mitigating the deleterious effects of chronic stress. It is a potent adaptogen that modulates the endocrine system to meet the demands of hectic modern life. I am quite surprised such a remarkable remedy has not gained greater recognition in the West.

Herbs (such as chanca piedra, stone root, gravel root, and others), raw juices (containing dandelion greens, parsley, etc.), natural astringents, proper hydration, and dietary modifications. See the Kidney Stone Protocol: akinolokun.com/ksp/

An acidic internal environment does not refer to one’s blood, which has an efficient pH buffer system that maintains it within the 7.35–7.45 range. When people refer to the body being ‘too acidic,’ think of the interstitial tissue/fluid.

NEW POST: Perils and Pitfalls of Mainstream Veganism: akinolokun.com/mv/

Inflammation in the skin — Psoriasis Inflammation in the lungs — Asthma Inflammation in the joints — Arthritis Inflammation in the nerves — MS Inflammation in the arteries — Atherosclerosis Inflammation in the skin, joints, kidneys, blood vessels, heart, lungs, etc. — Lupus

You can’t supplement your way to health.

You don't know what happens after you die. If you claim that you do, you are either a liar or a fool.

Divide and conquer.

When lymph nodes are removed (often as part of cancer treatment), the body's capacity for waste elimination is markedly diminished. Over time, this diminished detoxification directly exacerbates the underlying cause of the ailment. Lymph nodes are crucial for cleansing the body.

Commercial creatine supplements are synthetically produced. I avoid laboratory-made products entirely. The fact that a substance is deemed "safe" does not necessarily mean it is prudent to consume it.

Movement generates energy. Increased physical activity decreases appetite, whereas inertia promotes overeating.

Religions are ideas ... stories that some folks have conjured and persuaded others to follow. The good news (for believers) is that a story doesn't have to be true to offer consolation in times of distress. One can live quite contentedly while clinging to a comforting myth.

Freshly-made beet juice (approx. 2 cups / 16 oz.) is one of the best natural pre-workouts. Time to get rid of the processed pre-workout powder and acquire a juicer.

Cyclic cosmological models of ceaseless expansion and contraction seem far more sensible than a single“Big Bang” (which, strictly speaking, is a misnomer, anyway).

Parsley works wonders for the kidneys, including protecting the nephrons (the kidneys’ filtering units) from damage. Drink fresh parsley juice to flush excess toxins/impurities from the system and to strengthen and enhance kidney function.