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Today, we welcome the Griots Class of 2025 to the LéO Africa Institute! We're thrilled to have you join our mission to empower transformative, ethical leaders across Africa. Following the ancient tradition of African storytelling, let’s inspire and shape the future together!

Understand #Nutrient Timing Eating the right foods at the right times can enhance recovery, boost strength, and increase muscle mass. Clock your nutrients around your workouts! ⏰💡 #Finally #Nutrition

When it comes to #SportsNutrition; You need #Snacks for Energy. Healthy snacks can provide a quick energy boost pre-workout or aid recovery post-exercise. Choose options like Greek yogurt or a handful of nuts. 🥜🍎 #Finally #Nutrition #HappyNewWeek

We are delighted to introduce the 2025 Griots Fellows! A cohort of exceptional storytellers and visionaries running impactful community initiatives, and dedicated to preserving and amplifying Africa's narratives. Join us in welcoming them and celebrating their journey!

It is an honor to sit among exceptional individuals doing exceptional things to shape Africa into a continent that we desire to see through story telling and leadership Thank you LéO Africa Institute for this opportunity

Meet | Musiime Lutgard Now shaping inclusive nutrition systems across Uganda, Lutgard_The Nutritionist is a Ugandan nutritionist, public health specialist, and disability inclusion advocate whose work bridges science, policy, and practice. With over a decade of experience, she has led

Recently, we hosted our incredible 2025 Griots Fellows to a warm reception. We warmly welcome them, and we are thrilled to embark on this journey together. Here's to a vibrant year of doing impactful work together! #GriotsFellows2025

Thank you Diana Ondoga You are such a cheerleader

I need to tell the world about you one day agaba tabitha You are the reason I am here in the first place You hold a special place in my heart Thank you my darling friend

Lutgard_The Nutritionist Awww my friend❤️ you deserve it all and so much more

Lutgard_The Nutritionist Aww. Bless you Lutgard. I know you'll ace this one, as well🌻

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity...  — Melody Beattie Happy New Week. #Nutrition #Finally

Dear Lord, grant me the serenity To accept the things I cannot change, The courage to change the things I know I can, And the wisdom to know the difference. Happy New Month🥳 #Finally #Nutrition

Our mood is hyped! The new kit is here and we are indeed already set 💃🏾 TCNOGA 2025 Sports Gala will take place on August 30,2025 at the UICT Sports Ground. Come One Come All. Let us do this together 💪🏾👌🏽🍾🎊👏🎉

Don’t fear #carbs; they are your primary energy source during high-intensity #workouts. Whole grains, fruits, and vegetables are great choices. 🍠🍞 #SportsNutrition #Finally #Nutrition

Uganda has unveiled the National Diabetes Management Guidelines in a significant stride towards strengthening the country’s response to the disease. Details 👉👉newvision.co.ug/category/healt…

Fats for Fitness! #Healthy_Fats are vital for nutrient absorption and hormone production. Include sources like avocados, nuts, and olive oil in moderation. 🥑🥥 Happy New Week! #Nutrition #Finally #SportsNutrition

Do You Need #Supplements? While whole foods should be your main source of nutrients, supplements can help fill gaps in your diet as a person who is actively doing sports exercises. 👉Always consult a professional before starting any supplement regimen. 💊👩‍⚕️ #SportsNutrition

Common Supplements for #SportsNutrition Creatine, BCAAs, whey protein, and beta-alanine are some common supplements that may enhance athletic performance. P.S: #Research their benefits and side effects. 🚴‍♀️🔍 before consumption. #Happy New Week #Finally #Nutrition 📷Google