"The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance." Naval

10 technology trends that will shape the coming decade: 1 automation RPA 2 5G and IoT 3 cloud and edge compute 4 quantum computing 5 applied AI (ML NLP) 6 software 2.0 7 trust architecture (blockchain) 8 bio revolution 9 NG materials 10 clean tech wef.ch/3AznGR3

Word! #health #healthy #wellness #life #wednesdaythought

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Meditation is not rocket science, it all about consistency & discipline! #meditation #health #Healing #lifestyle #wellness #life

You can pay $150K plus. Or go to YouTube university. Here's a list of top channels where you can get a world-class education—completely free:

6 Common Lifestyle Changes Adopted By Our Most Successful Clients   ●Early dinners around sunset ●Uniform bedtime (at least 2 hours before midnight) ●Mindful eating & chewing ●Regular deep breathing exercises ●Passing motion within the 1st hour of the day ●Walking #Healing

There are two rules in life: 1) Never give out all the information.

No communication/calls received so far from Voltas engineer since 13 Apr 2023 when I logged the service request no. 23041327371 for the window ac service. FYI - product is under AMC. My Voltas Voltas Beko please take immediate action and get the ac serviced ASAP.

My Voltas 5 days have passed and the service is still not done. Pathetic service from My Voltas.

Small wins everyday! Today, let’s try & sit in Malasana. If you can’t sit in it comfortably, try with wall support. Did you know that Yoga has an answer for every health issue – through the way we eat, sleep, breathe, think, move. Try this asana if you suffer from

Golden words from a wise man:

metabolically unfit people do well on low carb smart diets ….. high performance people with lean muscle and active lifestyles don’t need to fall into the bucket of low carb …they can if they want to and if it suits them …quality carbs can be consumed by this bucket of people

While the first few days maybe seem tough, soon your body gets used to it and you automatically stop craving junk. Try it and see. In? #health #lifestyle #wellness

Tips to help improve your sleep quality - ▪️Avoid caffeine in the evenings ▪️Get some sunlight on waking up for at least 15 mins each day to set your internal clock ▪️Get regular exercise. Work out at least 5 hrs before bed ▪️ Melatonin is the sleep hormone which is affected

My relative is admitted in hospital since yesterday and has individual medical policy no. 88892969 from Care Insurance. This fraud company outrightly rejected claim no. 81810822-00 stating baseless reasons. Is this how you treat your customers? Do you care to care? DFS