4 weeks of deload/recovery phase (aka normality!) are over…..cuts are gone…tan has gone….vascularity gone….abs are fading fast…..But time to bury the insecurities, embrace the offseason and shift focus from shreds and aesthetics to size and strength.💪👊 #offseason #fitness

Slowly starting to embrace the offseason after really struggling mentally to come to terms with gaining weight after the end of the competitive season… But PB’s being hit pretty much daily, just pushed past 100kg (just over 220lbs) & Abs just about still visible! 😂 #offseason

Offseason Leg Training - trading separation for thickness🦵👊 #offseasontraining #offseasongains #offseason #legday #legtraining #legworkout #legsworkout #legsday #legs #legthickness #fitat40 #fitatanyage

It’s beginning to look a lot like Christmas…!🎅 …..Or rather I’m beginning to look more and more like I’m auditioning to be Santa….Hat ☑️ ….Belly ☑️ 😂 #offseason #offseasontraining #offseasongains #gymmotivation #trainhard #trainheavy #gymchristmas #fitnesschristmas

The look of a man enjoying some pre-Christmas-overeating-restday-cardio!!! 😉😂 ….testing a theory that this might mitigate some of the guilt of overindulging over Christmas! 🤔 🎄🍫🍪😋 #cardio #cardioworkout #offseasoncardio #christmasiscoming #overindulgence #guiltfreefood

Looking for a Personal Trainer to kick off the New Year in the best way possible? Live in East Sussex, ideally within travelling distance of Newhaven? Get in touch or go check out my website for more details - akafitbull.com

#ThrowbackThursday On days when we lack motivation (we all have off days!) it’s important to look back at what you have accomplished; remember why you started your fitness journey; and remember just how far you’ve come to better enable you to take it to the next level. 👍👊

And that’s a “wrap” on a final session before Christmas! 💪👊 Let the festivities begin! 🍾Merry Christmas everyone!!! 🎄🎅🎁 #festiveworkout #finalworkout #timeforthefestivities #merrychristmas #happychristmas #fitnesschristmas #christmasfitness #fitat40 #fitover40

You too can achieve results just like this! From being overweight, unfit & unhealthy in my 30's, I'm now 42 and fitter, healthier & happier than I have ever been in my life! If you live in East Sussex, you can be too! For Personal Training, contact me via akaFitBull.com

The New Year Countdown is upon us! Wishing everyone a happy and prosperous 2022 and may all your health and fitness resolutions be filled with success! #HappyNewYear2022 #NewYearsResolution #NewYearsResolutions #Health #Fitness #2022iscoming

Want to get fit for a holiday or special event? Look and feel better? Push yourself to achieve a life long goal? Whatever your reason, if you are looking to transform your body, AkaFitBull can help you achieve your goals! Conceive, Believe and Achieve - akaFitBull.com

12 days away with my girls in Turkey Pegasos World ❤️…refreshed and relaxed - time to knuckle down and prep for 2023….👊

2 weeks back and dropped 15lbs of the 19lbs weight gained in the 12 days spent on holiday! 😮😂 Day off today…. I sense some not so “on-plan” calories might be on the menu! 🤔….🍩🍕🍟….😋

Sometimes the best workouts come from when you are feeling it the least! Dedication trumped motivation once again this morning (and an extra scoop of pre-workout didn’t hurt either!) 😉💪👊 #fitnessmotivation #fitnessjourney #bodybuilding #dedicationovermotivation #workout

Today is Children in Need Day! Amazing cause - show your support! bbcchildreninneed.co.uk #bbccin #childreninneed #teampudsey #showyoursupport #wearyourears

Probably the last body shot of 2022….too much Christmas temptation means it’s pretty much certainly downhill from here!!!! 🎄🦃🍫🍬🤣 (Starting tonight - curry, chips, vodka and donuts! 🍛🍟🍸🍩….😋) #mastersphysique #fitatanyage #christmastemptations #wecandietin2023

Post sunbed pumps and vascularity!!! #fitover40 #fitnessaddict #sunbed

Down to 204lbs, just over 3 weeks out, flat and tired…but cheat meal incoming tonight!!!! 🔥 🍔🍟😋 #dieting #fitnessgoals #FitnessFriday #cheatmealcoming

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And the new Miami Pro PRO Muscle Model World Champion is….ME!!!!🔥🏆 Got the one we came for 👊💥 (And also took 🥈 in Pro Mens Physique and 🥉in Pro Fitness Model )