Becoming relay champion of Wales with the boys ✌️ x.com/CardiffUniTri/…

Today is #WorldMentalHealthDay so there's no better time to talk about mental health! Don't be afraid to ask someone if they're ok! Help shape student services by completing National Centre for Mental Health (NCMH) survey ncmh.info/howareyou @CardiffAU Cardiff University Cardiff Uni Sport 🔴⚫️ #WMHD18 #TeamCardiff

Looks like Raheem Sterling has a point....

Absolutely chuffed to have been awarded the University Triathlon Scholarship from Yellow Jersey and British Triathlon - fantastic opportunity, and am very excited for the year ahead! Cardiff Uni Tri Club Cardiff Uni Sport 🔴⚫️ @CardiffAU #teamcardiff

Huge congratulations to our VP, GO TRI extraordinaire and all round fantastic triathlete Ali Souch for winning the 2019 Yellow Jersey & British Triathlon University Triathlon Scholarship. #TeamCardiff @CardiffAU Cardiff Uni Sport 🔴⚫️ yellowjersey.co.uk/the-draft/2019…

Not sure who would be interested, but here's me rambling on about all things Tri, with special shout outs to Cardiff Uni Tri Club, lucy gossage and National Centre for Mental Health (NCMH) - oh and had to mention Manchester City somewhere!

“I think if we can show people that you can do it with whatever you’ve got then it will make it much more accessible." ✍️ Lauren Woodhead @Copa_triathlon #Sustainability #Triathlon cardiffjournalism.co.uk/thecardiffian/…

Jasmine Paris - incredible!!

It's been a wonderful 9 years, city fans thank you for everything 💙

RT & follow @RunBournemouth to be in Sundays 9pm draw to win 2 race entries and over £100 of kit #ukrunchat bit.ly/2tHFn2Q

#RoadHawkFF x.com/Marathon_Mcr/s…

RT & follow Fitness Rewards to win £100 running shoes, cinema tickets & Starbucks. 1 winner, draw Sunday 9pm. #ukrunchat #uktrichat

Run in the sun #madetomove #ukrunchat

GoTri entry open now, enter here... britishtriathlon.org/events/go-tri-…

RT this & follow @FitnessRewards1 to choose your race place up to the value of £50. Another great prize. Draw Sunday at 9pm. #ukrunchat

RT this & follow @FitnessRewards1 to be in Sundays 9pm draw. 1 lucky winner gets to choose an event place of their choice up to the value of £50. Good luck. #ukrunchat

Our Time. Our City. Premier League Champions 17/18 🏆 #mancity

Getting excited for our charity event for Mind at @RevsBarCardiff this Thursday. Tickets still available and will buy you a buffet, a drink and a raffle ticket. We'll have a live jazz band and an excellent magician to keep you entertained! facebook.com/events/2047130…

You can also buy raffle tickets at cardiffstudents.com/activities/spo… to win the prizes below and more, including Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 entry, Glamorgan Cricket tickets, cakes, subscription to 220 Triathlon! 😍🎉 you don't have to come to the event to take part in the raffle!

Nothing like a 6am open water swim to start your Thursday off!