Creatine supplementation in children: 💊0.1-0.4 grams/kg daily for up to 6 MO has been taken safely in both infants and children. 💊2 grams daily for 6 MO was reported as safe in children 2-5 YO. 💊3-5 grams daily for 2-6 MO has been taken safely used in children 5-18 YO.

Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs + protein

BINGO

The “hard way” is always the best way. See a lot of “easy” and “fun” roads taken.

Former Iowa coach Steve Alford won’t receive much love from Iowa fans (if any) but his comments on NIL and Portal profiteering is on the money. Literally. It’s worth a watch here 👇🏻

Thank you for the invite David Wienke!

Ref made it seem like he was cleaning a wet spot so this Liberty player could play in the tourney Massive W

This makes my point about mid majors being gutted by NIL and no transfer restrictions really well. Every year in college sports is more complete free agency than in pro sports.

A female athlete who weighs 125 pounds needs >2,400 calories per day. Many female athletes are eating close to 1,600-1,800 unknowingly. ⭐️Remember, athletes don’t diet and exercise. Athletes fuel and train.. to be clear.. student-athletes NEED more nutrition than their

100 GOALS! 🎉⚽ Huge congrats to Emma Brezenski on reaching this incredible milestone! Your hard work, talent, and determination continue to inspire. Here’s to many more! 💚☘️

Athletic Trainers are an integral part of a high quality healthcare team, especially one at the level of Tactical athletes in the Army. I urge everyone to contact your legislators to advocate for the reversal of this decision.

Hydration is easily☝️of the most important things an athlete can do to maintain health & performance! Most athletes need between 90-120 oz. of fluid per day in addition to sufficient minerals lost through sweat. Simple tips to stay on track of hydration: -Weigh in before and

More than 13,500 emails sent to Congress—thank you! Haven’t sent yours yet? There’s still time! Next up: Sign our petition, and our Government Affairs dept. and a few ATs will hand-deliver copies to lawmakers next week. Let’s keep up the momentum! Advocate with us:

12-14 years ago there was a BIG concern that HS athletes were doing multiple sports in the same season… now it has flooded the middle school and elementary ages 😔 #LTAD #YouthSports #Overuse #SportsInjuries #AT4All

Warren Buffett just announced he is stepping down as Berkshire Hathaway CEO at the end of the year. He’s the greatest investor in American history and there isn’t a close second.

SEE YOU ON CHAMPIONSHIP SUNDAY.

Chronic liar Hakeem Jeffries claims... "Inflation is going up" (no, it isn't — it's down to its lowest level in four years). Costs are "going up" (no, they aren't — Americans just saw the first drop in consumer prices in several years). Stop lying, Hakeem. It's embarrassing.

Thanks SDSU Football for having me out today at camp!@CoachBusekist Dan Jackson

-Creatine is safe. -Creatine will help you lose fat. -Creatine will help you build muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury,

🏈Foods for football athletes who want to gain weight and build muscle: -Beans -Nuts -Steak -Eggs -Rice -Fruit -Squash -Chicken -Fatty fish -Wild game -Potatoes -Oatmeal -Nut butters -Ground beef -Chocolate milk -Cottage cheese -Whole grain burritos -Full fat Greek yogurt