My little bro wishing the England team best wishes on his #wedding day at the alter. Sky Sports News #ItsCominHome #WorldCup2018

Family ❤️ #mybros #familyiseverything instagram.com/p/Bk97X82j5-P/…

Putting the lads 26 Engineer Regiment in our #rehabilitation troop through their paces this morning with some ‘light’ cardio on the watt bikes. They love it really! What more do you want to do on a Monday morning to blow out the cobwebs 😜 Corps of Royal Engineers #fitness #morningmotivation

Haha, genius! Well done that man 😊

So what do we do from tomorrow with no #football FIFA World Cup or #wimbeldon2018 to watch? One thing I won’t be doing is watching the Sky News about anything to do with all the nonsense surrounding #BrexitShambles. Can we have more #sport back please. 😂

I’m currently writing a publication on #coaching and I would be eager to hear what my network’s top 3 core fundamentals of good coaching would be. This will provide great research for me. It doesn’t matter what type of coach you are I’m keen to hear your answers. Corps of Royal Engineers

The Bull market is coming. Get ready for it. bitcoinexchangeguide.com/crypto-boss-jo…

Please help us raise £1000 to Help fund the installation of a new bench at Shimmers' graveside and a plaque at his favourite spot in #Dorset. A year on after we lost our brother in arms! Please #donate on @justgiving and RT. Thanks! justgiving.com/crowdfunding/s… Corps of Royal Engineers #sappers

In just 24 hours we're already halfway to our target of £1000 to help raise funds for Sgt Nath Shimwell's' memorial. It's truly humbling to see how great his Corps of Royal Engineers family is, Thank you to all those who have donated to this amazing cause. justgiving.com/crowdfunding/s… #sappers

Fantastic new #ICO from the dating world launching very soon from DateMe! Smart matchmaking on #smartcontracts! You get 500 free DMX just for registering. This I believe is a superb concept. Please click dateme.io/video/?id=ajro… to claim your FREE 500 DMX! #crypto #blockchain #BTC

If you’re around 26 Engineer Regiment come and see me at my #nutrition stand for loads of valuable information and free recipes and of course nibbles!! #sappers #foodie #fitness

On Saturday 5 May, the football world was rocked by the news that Sir Alex Ferguson had undergone surgery for a brain haemorrhage. Since then, the most successful manager in English football history has battled in a way only he knows how. Today, we bring you a special message.

What a brilliant day. Massive thanks to @mission_motorsport for hosting me and the lads and teaching us how to master J turns and handbrake turns. Putting a smile at our Corps of Royal Engineers faces is the biggest prize! Until next time! #motorsport #cars #racing #sapperstrong

When Bane did #politics 😂

It doesn’t matter how big your purse is, what car you drive or how big your house is, if you have brother in arms you’ve got it made!! #brothersinarms #sapperstrong Corps of Royal Engineers

Don’t listen to the know-it-alls. You’ll always encounter people who are utterly convinced they know everything there is to know about the task ahead. The smart people in the room aren’t the ones giving it out – they’re the ones taking it all in💪🏻 #MondayMotivation #FirstManIn

When you smile it’s a language the whole world understands ❤️ Happy Friday 😁 #HappyFriday #smile #tgif #healthylifestyle #fitness #motivation

This is the serious damage “lawfare”is doing to this country’s ability to defend itself in operations today, because we have not got a grip of the process. Gulf between words & reality is something I mentioned 2 years ago. Cannot stand aside-country first thesun.co.uk/news/7096889/s…